Exercise/Stretching
Tammy Foseid
9 Videos
Thumbnail image for Beginner’s Flow
Julie Montagu, Level 6
22:12
Thumbnail image for TGIF Beginner Yoga Strength
Kelly Lee, Level 9
9:18
Thumbnail image for Hip-Opening Friday Flow
Kelly Lee, Level 9
9:55
Thumbnail image for Learn the Basic Yoga Poses
Michael James Wong, Level 3
7:25
Thumbnail image for Learn the Basics of Lunges and Twists
Michael James Wong, Level 3
7:23
Thumbnail image for Learn Beginner's Closing Sequences
Michael James Wong, Level 3
9:21
Thumbnail image for Learn the Warrior Poses
Michael James Wong, Level 3
8:00
Thumbnail image for Upper Back and Neck Pain Prevention
Tanya Fitzpatrick, Level 9
11:23
Thumbnail image for Refreshing Spine Sequence
Sonia Doubell, Level 8
13:30