Tight hips can leave you feeling trapped! Lower spine health and hamstring mobility can be limited substantially from restricted range of motion through the pelvic joints. Open your hips, and find freedom through the spine and hamstrings!Treat Insomnia with Yoga
1. Yoga Post Run Stretch II
Quick post run stretch for hips, hamstrings, calf and quads.
2. Hatha Yoga at Home
Here are some Hatha Yoga poses you can do at home. you can follow this online yoga class anytime, except maybe right after having some food.
3. 5 Poses to Relieve Tight Hips
Tara Stiles takes you through five perfect poses to help release tension in tight hips.
4. Bound Angle Pose
Fundamentals of Butterfly, or Bound Angle Posture. Use this pose to open inner thighs, hips, and groin, as well as relieve the lower spine.
5. Exploring Baddha Konasana
This video is a response to a viewer request about Baddha Konasana. In this posture the hips, inner thighs and back must be open enough to enter the posture fully. It takes time and patience, and sometimes the help of a good teacher to really make progress in this posture.
6. Preparation for the Split Pose
This sequence of poses will increase the flexibility of the hamstrings and the hips.
7. Half Moon Pose Tutorial
Watch a 360-degree video demonstration of Ardha Chandrasana, or Half Moon Pose.
8. Yoga For Runners
This video features warm ups for running. It will help you align your hips, release muscle tightness in the knees, quads, and hamstrings, lift the chest, and focus your breathing to increase stamina. Increase your balance, burn calories, and find your inner breath.
9. Post Run Stretch at Home
Stretch on your front porch steps after your run!
10. Treat Insomnia with Yoga
Sleep better by releasing physical and mental tension through an easy yoga routine with Tara Stiles.