June 9, 2021

Please advise more advance yoga classes

Ellen Charnay, Level 1
Ellen Charnay
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Responses (9)
tlc tlc, Level 78
tlc tlc72 points
May 26, 2023

Yoga asana (postures) were originally intended to serve as preparation for truly advanced yoga, which is meditation. Here is a collection of meditations on Grokker:
https://grokker.com/mind/collection/meditations-yin-pranayama/603a8adab356ab7d31b44f1e

tlc tlc, Level 78
tlc tlc72 points
August 31, 2022

tlc tlc, Level 78
tlc tlc72 points
August 31, 2022

Thumbnail image for Inversion Flow Routine
Inversion Flow Routine
LivestrongWoman
10 I Did This
10:14
Thumbnail image for Inversions Simplified
Inversions Simplified
LivestrongWoman
30 I Did This
8:56
Thumbnail image for Hardcore Flow Routine
Hardcore Flow Routine
LivestrongWoman
27 I Did This
9:02
tlc tlc, Level 78
tlc tlc72 points
cg lars, Level 69
cg lars1 point
May 2, 2022

I'm not sure how advanced you are looking, but Christy Evans has a lot of Peak Pose practices that have advanced versions.

tlc tlc, Level 78
tlc tlc72 points
tlc tlc, Level 78
tlc tlc72 points
June 23, 2021

You might also enjoy ashtanga yoga with Kino MacGregor:
https://grokker.com/yoga/collection/yoga-with-kino-macgregor/60061c0c2321c749b61acc00

tlc tlc, Level 78
tlc tlc72 points
June 19, 2021

Maybe you might find what you like in my collection: "Flow Yoga: Intermediate-Advanced":
https://grokker.com/yoga/collection/flow-yoga-intermediate-advanced/60ce41d64cb7214269a7e826
Good luck! :)

Margaret K, Level 81
Margaret K199 points
June 15, 2021

Hi Ellen please find a link with our more advanced yoga classes. Hope you can find some here that you will enjoy!
https://grokker.com/yoga/videos

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