4 years ago

Please advise more advance yoga classes

Ellen Charnay , Level 1
Ellen Charnay
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Responses (9)
tlc tlc , Level 87
tlc tlc78 points
2 years ago

Yoga asana (postures) were originally intended to serve as preparation for truly advanced yoga, which is meditation. Here is a collection of meditations on Grokker:
https://grokker.com/mind/collection/meditations-yin-pranayama/603a8adab356ab7d31b44f1e

tlc tlc , Level 87
tlc tlc78 points
3 years ago

tlc tlc , Level 87
tlc tlc78 points
3 years ago

Thumbnail image for Inversion Flow Routine
Inversion Flow Routine
LivestrongWoman
11 I Did This
10:14
Thumbnail image for Inversions Simplified
Inversions Simplified
LivestrongWoman
30 I Did This
8:56
Thumbnail image for Hardcore Flow Routine
Hardcore Flow Routine
LivestrongWoman
27 I Did This
9:02
tlc tlc , Level 87
tlc tlc78 points
cg lars , Level 77
cg lars1 point
3 years ago

I'm not sure how advanced you are looking, but Christy Evans has a lot of Peak Pose practices that have advanced versions.

tlc tlc , Level 87
tlc tlc78 points
tlc tlc , Level 87
tlc tlc78 points
4 years ago

You might also enjoy ashtanga yoga with Kino MacGregor:
https://grokker.com/yoga/collection/yoga-with-kino-macgregor/60061c0c2321c749b61acc00

tlc tlc , Level 87
tlc tlc78 points
4 years ago

Maybe you might find what you like in my collection: "Flow Yoga: Intermediate-Advanced":
https://grokker.com/yoga/collection/flow-yoga-intermediate-advanced/60ce41d64cb7214269a7e826
Good luck! :)

Margaret K , Level 84
Margaret K223 points
4 years ago

Hi Ellen please find a link with our more advanced yoga classes. Hope you can find some here that you will enjoy!
https://grokker.com/yoga/videos

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