Slip into a quiet practice. Restorative yoga is a passive practice utilizing breathing exercises, long held posture, and props to deeply rest tissues of the body, and calm the mind.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Supported Restorative Forward Bends by Judith Hanson Lasater
1. Restorative Yoga to Lengthen the Spine
Matece shows you how to help you keep your spine flexible, agile, and create a space that will strengthen it's ability to feed take care of the body. In this Grokker premium video, she will help calm your mind in this soothing restorative pose by guiding your mind through a journey of forgiveness and understanding. If you felt encouraged and refreshed from this video, please explore Matece Skows collection called Restorative Yoga.
2. 15 Minutes to Bliss
This guided meditation will lead you through a soothing sequence of supported poses to help you release tension from your fingers to your toes. Grokker Yoga Expert Matece Skow has skillfully created this practice that focuses on freeing both body and mind. Let go of the day and follow along with this video to fully inhabit a blissful and inner quiet.
3. Restorative Yoga to Open Your Heart
Open your heart to find internal peace. This practice will guide you through a series of postures, meditations and breath work that are designed to powerfully and gently open the heart center. Join Grokker Yoga Expert, Matece Skow, as she guides you to relax deeply, breathe fluidly, and let go in this Grokker Premium video. All Levels.
4. Yoga for Better Sleep: Resolve Stress
Power down. Train your body to down-regulate, even amidst high stress situations. Often, we are unable to connect with our source of inner stillness, and restore into a center of calm. In this series, Grokker Yoga Expert Lisa Sanfilippo guides you through a sequence to ease you into your own bliss. This Grokker Premium video is all levels.
5. Corpse Pose - Yoga With Adriene
Learn how to do the Corpse Pose with Adriene! This posture is often considered the MOST IMPORTANT asana in Hatha Yoga. I believe it and treasure this posture. Here we relax and often cool down at the end of a practice but you can practice the actions of Corpse Pose anytime & anywhere! Grab a blanket or a pillow and take a rest. Let the body be still and quiet. Turn your cell phone on airplane mode. (I know, it's hard for me too.) Relax! Renew! Rejuvenate! Breathe and reduce stress by quieting the mind and resting the body. You deserve it.
6. Restorative Backbends - Fearless Heart
When we create harmony between love and power we become a positive agent of great change in everything and everyone around us. In this video, Grokker Yoga Expert Daniella Cotreau will show you how to balance the power of love. Through this 8-Part Fearless Heart Series, discover a more confident and radiant inner experience. Appropriate for all levels.
7. 30 Minutes to Unwind
Looking for a quick sequence to alleviate the body of stress and rejuvenate the mind? In this Grokker Premium video you will be guided through a short sequence to restore both the body and mind. Grokker Yoga Expert, Matece Skow, will guide you through two poses to shift into a more relaxed state that will help you to relax, rejuvenate, and open the heart and breath. All Levels.
8. Restorative Inversions - Fearless Heart
Our body temples hold the wisdom of our heart interlaced with the essence of the soul. In this 8-part Fearless Heart series, Grokker Yoga Expert Daniella Cotreau will guide you to know yourself and the body intimately. This video will move you into slow, long held inversions saturated with deep meditative breathing and quiet thoughtfulness. As you rest the body upside down, you will reverse blood flow and increase circulation in the upper body and brain. Throughout the series, she will focus on creating a life with clarity and inner wisdom, and provide you with the basic foundation of understanding yourself more deeply. Appropriate for all levels.
9. Yoga for Partners Part 2
Part two of a four and as a series this is complete yoga sequence that you can practice with friends, partners, lovers, etc.Yoga specialist Allannah Law and her lovely student Lou demonstrate Warrior pose and Downward Dog. This a quick demonstration and is not traditional yin yoga video.
10. Dragon Pose
The Dragon pose will really do wonders for your hips!!! Practice it and feel it for yourself. It will help with sciatica and lower back.