This class is all about supported backbends. Bending forward is a large part of our daily routine. We lean forward and sit at the computer facing forward. These restorative poses, guided by Judith Hanson Lasater, will help undo the constant habit of this action to help you relieve tension and reduce pain. Backbends do not need to be strenuous or intense in order to feel the benefits. These poses are more about opening rather than stretching.
2. Vinyasa for the Core
Ignite your inner passion and workout your core. Grokker Yoga Expert, Tammy Mittell, will show you a flow sequence focused on the center of the body to strengthen the core and improve posture and alignment. Through this Grokker Premium video you will become emotionally empowered to build confidence in yourself and your practice. All Levels.
3. Yoga for Digestion: Ayurvedic Body Care Practices
Ayurvedic expert Talya Lutzker will take you through a series of exercises that are diesnged to enhance the digestion process. If you're new to Ayurveda, don't worry. This class is appropriate for all levels!
4. Yoga for Digestion: Awaken Your Agni
Yoga is amazing for building internal fire, which in Ayurvedic medicine, is called agni. Join Grokker Yoga Expert, Talya Lutzker, in this vigorous practice where we wake up our digestive fire, strengthen our core and promote healthy elimination. In this Grokker Premium video the breathing practices and asana practice are specifically focused on stimulating internal fire/digestion and promoting healthy, regular elimination. All Levels
5. Yoga For Digestion
Oh digestion. You can't live with it and you can't live without it! Thank goodness Talya Lutzker is here to lead you through a series of poses designed to improve digestion and increase core strength. This class is appropriate for all levels.
6. Free Your Spine: Twists
A healthy spine is essential for feeling freedom in your body. In this 3 part series lead by Grokker Yoga Expert Ashleigh Sergeant, you will move dynamically through challenging twists to experience a deep range of motion along the spinal column. Spiral through this Grokker Premium video to unravel tension in a challenging and playful practice. This is the first video in a three part series focused on feeling, understanding, and deepening movement within the spine through twists, core strengthening, and backbends. Suitable for intermediate to advanced levels.