As we carry on through our hectic day to day lives, we all too often fail to understand how our body's respond to stress. The stress that we cope with doesn't just go away, we actually carry it within our body; it stores itself in our muscles, particularly the muscles of our upper back, and this muscle tension can lead to tremendous pain and discomfort. Regular yoga practice can assist in relaxing your muscles to eliminate much of this upper back pain, restoring comfort and ridding your body of the pain you struggle to cope with.Morning Back Care by Celest Pereira
1. Yoga For Arthritis Pain Relief
Stiff, achy, swollen joints can keep us from moving and exercising. But Motion is Lotion and movement is the Antidote to Aging. These gentle yoga movements were specifically designed to increase prana flow into your muscles, bones and joints so that you can move more freely with less pain.
2. 14-Day Yoga Challenge: Yin Yoga for the Back
Today you will be taken through a wonderful and soothing yin yoga class that will help relax and ease tension in your back. By holding poses for prolonged periods you will lengthen your spine, reduce your stress levels, and finish this class feeling rejuvenated and energized.
3. Yin Yoga for the Lower Back
This yin yoga class focuses on alleviating discomfort in your lower back by providing supportive poses that are held for an extended period of time. These poses feel especially good if you spend a lot of time standing throughout the day or doing strenuous work.
4. Morning Back Care
There are many factors the can contribute to back pain and your stabilizer muscles are supremely important for preventing injury. In this 10-minute session, Celest will guide you through back care and injury prevention techniques that will leave you feeling great.
5. Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Beginners Yoga: Yoga for a Healthy Strong Back. Relieve Back Pain, Back Tension, Sciatica Pain, and Strengthen your Back with Yoga! Learn how to Naturally Relieve Tension & Pain in Your Back, in this Restorative Meditative Short Yoga Video. Certified Yoga Instructor Jaclyn Howell from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga class.
6. Seated Therapeutics for the Neck and Shoulders
Release deep tension through the neck and shoulders to help alleviate pain and improve posture. You can adapt these seated postures to maintain an open chest and centered mind throughout your work day by substituting a chair for the bolster, or even come to standing to increase circulation through the lower body while you align the upper back. Allow Yoga Expert Morgan Levay to guide your body into a state of soft strength as you unwind the muscles along your spine.
7. Yoga for the Neck and Shoulders
Deeply release tension through your neck and shoulders as Ashleigh Sergeant guides you through a chest opening and upper back strengthening practice. This Grokker premium video is appropriate for all levels of practice and beneficial for all styles of yoga. Shine bright, open your heart, and breathe deeply.
8. Supported Restorative Forward Bends
Restorative yoga takes many forms and in this class Judith Hanson Lasater will guide you through supported forwards bends and meditation. These two elements make a perfect pairing because forward bends lead us naturally and intuitively towards a meditative state. As a result of this practice you'll feel more open and aligned back body.
9. Yin for the Upper Body
Upper body tension is common problem after a rough day at work. This Grokker Premium video will help you release tension in the upper back and shoulders. Grokker Yoga Expert, Matece Skow, focuses on helping to lengthen and free deep connective tissues through the spine in this all levels practice.
10. Workplace Wellness: Relieve Back Pain
How would you like to soothe back pain in just 5 minutes? Whether you're sitting all day or performing repetitive motions, Grokker expert Christina Robohm will guide you through effective, low-impact stretches designed to help relieve and re-strengthening strained back muscles.