Get ready for a challenging physical and mental HIIT workout. These moves will work your coordination and enable you to develop razor sharp skills in both your body and your mind. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. HIIT #4 - Power Play
This HIIT (high intensity interval training) workout is all about power and features challenging upper body combinations with plyometrics pushes to help you build strength. No equipment is needed for this class. Get ready to sweat!
3. 7 minute HIIT Arms
Getting lean and toned arms in just 7 minutes is now possible with Pace and Go's unique HIIT Arms. Using the scientifically proven 7 minute HIIT method, this video will work your arms and chest, and will help burn calories. Join Pace and Go in this Grokker Premium Video, for their 7 minute HIIT arms.
4. Upper Body Tabata Workout - Intense 60 Minute Back, Shoulders, and Arms Workout
This one hour at home upper body workout requires only a set of dumbbells, but in all reality, a lack of equipment is not enough of an excuse to keep you from attempting this routine – you will be doing enough reps that you will be feeling it in your muscles, even if you don’t use any weight at all.If you don’t have any weights at home, focus on working against yourself throughout the entire routine and you will still get in a great workout for the arms, back, and shoulders.
5. Fast & Effective Bodyweight Upper Body Workout - Tone Upper Body at Home in Just 6 Minutes
There are ten different bodyweight exercises for the upper body. We will be doing each for just 30 seconds before we move immediately into the next interval. This is a fast moving video with no rest periods at all; we move directly from one exercise to another, so watch the top left corner of your screen towards the end of each 30 second interval for a preview of the upcoming move.
6. Upper Body Superset Workout with Fat Burning Cardio Intervals - Arm, Chest, Back & Shoulder Workout
Between the strength training and the cardio intervals, this workout is a calorie burning powerhouse. Aside from the initial calorie burn, it’s an opportunity to build lean muscle, and with time and diligence, you can raise your resting metabolism. Many of the exercises engage a lot more than just the muscles of the upper body, though this routine focuses most intensely on the shoulders, arms, chest, and upper back. This workout is appropriate for both men and women.
7. HIIT Arms Workout - HIIT Club
Start day one of Kelly Lee’s seven-day HIIT Club challenge with HIIT Arms. In this workout, you will complete three supersets with toning finishers, followed by three rounds of exercises completed for time. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part.
8. 45 Minute Upper Body Circuit Workout
This high-intensity workout will sculpt your upper body and give you that lean and strong look. The structure of the workout is to perform three ten minute circuits where you will do as many rounds as possible (AMRAP) of 10 reps of 3-4 exercises in those ten minutes. A fourth circuit at the end is a "countdown circuit" that will test your endurance when you are tired. This format combining resistance training with dumbbells and bands while moving constantly provides a metabolic challenge and leads to fast results. This Grokker Premium workout video is designed for everyone from beginners to fitness pros, as Shab demonstrates the exercises for beginners, intermediates and advanced. Get your sweat on and get ripped and toned!
9. Triple Play: Max Reps for Legs, Midsection, & Upper Body
Dial up the intensity of your exercise routine by trying to keep up with personal trainer James Ward as he takes you through this challenging full-body workout called "Triple Play". The name is derived from the design of the workout where you will be performing three different exercises in each of the four circuits. Each exercise will target one of three body parts - the legs, the mid-section and the upper body - giving you an intense total body workout. The goal is to complete as many reps as possible (aka AMRAP) in 30 seconds before moving on to the next exercise. Count your reps, write it down and see if you can beat it the next time you try this Grokker Premium workout video!
10. Total Body Tabata Interval Workout (HIIT)
Burn ton tons calories while tightening and toning your whole body with this high intensity interval training tabata workout. Not only is tabata proven to burn the most calories in the least amount of time, it's also a celeb and professional athlete secret for getting in amazing shape. All you need is a set of dumbbells and you'll get a full body workout from the comfort of your own living room!