Boot Camp & Interval Training

3 Slow Interval Training/HIIT Workout Videos

Edward Massey • August 13, 2015
Get ready to add some Tabata in your workouts, burn calories and lose unwanted fat!Full Body Flexibility by Pace and Go
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1. 7 Minute Full Body Flexibility
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Welcome to 7 minute full body flexibility. Through the use of gentle stretches this video will help you improve your mobility throughout your body, avoid injury, and keep your body feeling fresh and pain free. This video is great for your days off to keep your muscles active and mobile. Join Pace and Go in this Grokker Premium Video and in just 7 minutes increase your flexibility and protect your body from pain and injury.
2. 7 Minute Back Pain Relief
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Welcome to 7 minute back care and pain relief. This video is designed to improve mobility and flexibility in your back, and help combat any aches and pains you have. Using gentle exercises that will activate and mobilise your back muscles, Pace and Go will help you relieve back pain and protect yourself for getting injured. Join Pace and Go in this Grokker Premium Video and in just 7 minutes restore and protect your back from pain and injury.
3. Low Impact HIIT Workout
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Two-exercise workout routine. Make sure to warm up first!
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