Get ready to do some really dynamic moves - over 16 different movements. Put everything you've learned in Sarah's other workouts into action. Grab your hand weights - if you have them, for a greater challenge - and have some fun. This workout offers a ton of variety with no repeating the same move twice.
2. HIIT #1 - Strength & Balance
In this 30-minute high intensity interval training workout, the focus is on strength and balance. Sarah will teach you the fundamentals of form, then pick up the intensity of the workout to get you the results you want. Enjoy this full-body, fat blasting workout!
3. 7 Minute HIIT Abs
Getting toned and flat abs is now possible in just 7 minutes! Pace and Go's unique combination of exercises combines dynamic movements with isometric holds to maximise their effectiveness. Join Pace and Go in this Grokker Premium Video and get the perfect flat and toned abs in only 7 minutes.
4. 7 minute HIIT Legs
Getting skinny and toned legs is now possible in just 7 minutes! With awesome exercises such as clock lunges and sumo squats, this video is sure to make your legs burn! Join Pace and Go in this Grokker Premium Video for 7 minute HIIT legs. This is a high intensity workout so make sure that you you do a full warm up and dynamic stretch before you start.
5. 7 Minute Total Body HIIT
This 7 minute total body workout is sure to make you sweat. This video has an awesome variety of exercises such as burpees, reverse lunges, and V sits. In 7 minute you will burn calories, build muscle, and feel great with Pace and Go's total body HIIT workout on Grokker.
6. 7 minute HIIT Arms
Getting lean and toned arms in just 7 minutes is now possible with Pace and Go's unique HIIT Arms. Using the scientifically proven 7 minute HIIT method, this video will work your arms and chest, and will help burn calories. Join Pace and Go in this Grokker Premium Video, for their 7 minute HIIT arms.