Get ready to do some really dynamic moves - over 16 different movements. Put everything you've learned in Sarah's other workouts into action. Grab your hand weights - if you have them, for a greater challenge - and have some fun. This workout offers a ton of variety with no repeating the same move twice.
2. HIIT #1 - Strength & Balance
In this 30-minute high intensity interval training workout, the focus is on strength and balance. Sarah will teach you the fundamentals of form, then pick up the intensity of the workout to get you the results you want. Enjoy this full-body, fat blasting workout!
3. 7 Minute Full Body Flexibility
Welcome to 7 minute full body flexibility. Through the use of gentle stretches this video will help you improve your mobility throughout your body, avoid injury, and keep your body feeling fresh and pain free. This video is great for your days off to keep your muscles active and mobile. Join Pace and Go in this Grokker Premium Video and in just 7 minutes increase your flexibility and protect your body from pain and injury.
4. 7 Minute HIIT Total Body Cardio Fat Blast
In just 7 minute you will burn loads of calories, improve your endurance, and tone your muscles. With Pace and Go's unique combination of high intensity exercises, such as burpees and tic-tocs, this video will get you looking and feeling great in no time at all. Join Pace and Go in this Grokker Premium Video, 7 Minute HIIT Total Body Cardio Fat Blast.
5. 7 Minute Total Body HIIT
This 7 minute total body workout is sure to make you sweat. This video has an awesome variety of exercises such as burpees, reverse lunges, and V sits. In 7 minute you will burn calories, build muscle, and feel great with Pace and Go's total body HIIT workout on Grokker.
6. 7 minute HIIT Arms
Getting lean and toned arms in just 7 minutes is now possible with Pace and Go's unique HIIT Arms. Using the scientifically proven 7 minute HIIT method, this video will work your arms and chest, and will help burn calories. Join Pace and Go in this Grokker Premium Video, for their 7 minute HIIT arms.
7. 7 minute HIIT Total Body Workout Challenge
This is a high intensity challenge so make sure that you do a full warm up and dynamic stretch before you start. This test should be repeated each week to track your progress, so you will need a piece of paper and a pen to write down your scores. Get ready for the 7 minute Workout Challenge with Pace and Go on Grokker!