Get ready to do some really dynamic moves - over 16 different movements. Put everything you've learned in Sarah's other workouts into action. Grab your hand weights - if you have them, for a greater challenge - and have some fun. This workout offers a ton of variety with no repeating the same move twice.
2. HIIT #1 - Strength & Balance
In this 30-minute high intensity interval training workout, the focus is on strength and balance. Sarah will teach you the fundamentals of form, then pick up the intensity of the workout to get you the results you want. Enjoy this full-body, fat blasting workout!
3. 7 minute HIIT Legs
Getting skinny and toned legs is now possible in just 7 minutes! With awesome exercises such as clock lunges and sumo squats, this video is sure to make your legs burn! Join Pace and Go in this Grokker Premium Video for 7 minute HIIT legs. This is a high intensity workout so make sure that you you do a full warm up and dynamic stretch before you start.
4. 6 Week Boot Camp Cardio Full Body Workout
Week 1 Workout for the 6 Week Boot Camp. Train Like an Olympian!
5. Six Week Boot Camp Workout. Week 5 Workout with Justine
Workout week 5 for the 6 Week Boot Camp. Train Like an Olympian with Justine!
6. Six Week Boot Camp Core Lower Body workout
Workout for the 6 Week Boot Camp. Train Like an Olympian!
7. Full-Body Workout for Chest, Triceps, Biceps & Back
Some like it hot! Sweat off the pounds in this heated workout with James. This is one full body bootcamp challenge that you won't forget. Strengthen your chest, triceps, biceps and back muscles to increase definition and tone. Make this routine as well as the rest of James's Grokker Premium Bootcamp series, part of your weekly regimen.