Boot Camp & Interval Training

8 Interval Training/HIIT Workout Videos to Work Your Chest & Shoulders

Edward Massey • March 17, 2015
Get ready to add some Tabata in your workouts, burn calories and lose unwanted fat!HIIT Arms by Pace and Go
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1. 7 minute HIIT Arms
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Getting lean and toned arms in just 7 minutes is now possible with Pace and Go's unique HIIT Arms. Using the scientifically proven 7 minute HIIT method, this video will work your arms and chest, and will help burn calories. Join Pace and Go in this Grokker Premium Video, for their 7 minute HIIT arms.
2. Fast & Effective Bodyweight Upper Body Workout - Tone Upper Body at Home in Just 6 Minutes
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There are ten different bodyweight exercises for the upper body. We will be doing each for just 30 seconds before we move immediately into the next interval. This is a fast moving video with no rest periods at all; we move directly from one exercise to another, so watch the top left corner of your screen towards the end of each 30 second interval for a preview of the upcoming move.
3. 45 Minute Upper Body Circuit Workout
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This high-intensity workout will sculpt your upper body and give you that lean and strong look. The structure of the workout is to perform three ten minute circuits where you will do as many rounds as possible (AMRAP) of 10 reps of 3-4 exercises in those ten minutes. A fourth circuit at the end is a "countdown circuit" that will test your endurance when you are tired. This format combining resistance training with dumbbells and bands while moving constantly provides a metabolic challenge and leads to fast results. This Grokker Premium workout video is designed for everyone from beginners to fitness pros, as Shab demonstrates the exercises for beginners, intermediates and advanced. Get your sweat on and get ripped and toned!
4. Triple Play: Max Reps for Legs, Midsection, & Upper Body
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Dial up the intensity of your exercise routine by trying to keep up with personal trainer James Ward as he takes you through this challenging full-body workout called "Triple Play". The name is derived from the design of the workout where you will be performing three different exercises in each of the four circuits. Each exercise will target one of three body parts - the legs, the mid-section and the upper body - giving you an intense total body workout. The goal is to complete as many reps as possible (aka AMRAP) in 30 seconds before moving on to the next exercise. Count your reps, write it down and see if you can beat it the next time you try this Grokker Premium workout video!
5. 6 Week Boot Camp Cardio Full Body Workout
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Week 1 Workout for the 6 Week Boot Camp. Train Like an Olympian!
6. Six Week Boot Camp Workout. Week 5 Workout with Justine
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Workout week 5 for the 6 Week Boot Camp. Train Like an Olympian with Justine!
7. Denise Austin: Strength Boot Camp Workout
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Cardio Boot Camp Workout is a high-energy, metabolism-boosting strength workout that combines cardio interval exercises with kickboxing and total-body toning strength training exercises.
8. Fitness: Perfect Boobs-Round Bootie Workout!
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Workout Description: Complete 3 Tabatas Making This a 12 Minute Workout Set Your Interval Timer For 8 Rounds 10 Sec Forearm Plank Hold 20 Sec Work ...Exercises Ax Chop Jumping Lunges Pushup Glides *Hold a Forearm Plank Hold on the 10 Sec Tabata Rest for every 10 Sec interval ...Detail 10 Sec Forearm Plank Hold 20 Sec Ax Chop Jumping Lunges 10 Sec Forearm Plank Hold Pushup Glides 10 Sec Forearm Plank Hold 20 Sec Ax Chop Jumping Lunges 10 Sec Forearm Plank Hold Pushup Glides ...Continue this tabata to complete the interval. For max results complete this tabata 3 times and try to beat your personal score.
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