Get ready for a challenging physical and mental HIIT workout. These moves will work your coordination and enable you to develop razor sharp skills in both your body and your mind. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. HIIT Speed and Power
Build strength by working your fast twitch muscle fibers with quick bursts of speed and plyometrics. With challenging moves like plyometric push-ups and power lunges, plan to get nice and sweaty. Sarah designed this HIIT workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
3. 7 Minute Back Pain Relief
Welcome to 7 minute back care and pain relief. This video is designed to improve mobility and flexibility in your back, and help combat any aches and pains you have. Using gentle exercises that will activate and mobilise your back muscles, Pace and Go will help you relieve back pain and protect yourself for getting injured. Join Pace and Go in this Grokker Premium Video and in just 7 minutes restore and protect your back from pain and injury.
4. 7 minute HIIT Arms
Getting lean and toned arms in just 7 minutes is now possible with Pace and Go's unique HIIT Arms. Using the scientifically proven 7 minute HIIT method, this video will work your arms and chest, and will help burn calories. Join Pace and Go in this Grokker Premium Video, for their 7 minute HIIT arms.
5. 45 Minute Upper Body Circuit Workout
This high-intensity workout will sculpt your upper body and give you that lean and strong look. The structure of the workout is to perform three ten minute circuits where you will do as many rounds as possible (AMRAP) of 10 reps of 3-4 exercises in those ten minutes. A fourth circuit at the end is a "countdown circuit" that will test your endurance when you are tired. This format combining resistance training with dumbbells and bands while moving constantly provides a metabolic challenge and leads to fast results. This Grokker Premium workout video is designed for everyone from beginners to fitness pros, as Shab demonstrates the exercises for beginners, intermediates and advanced. Get your sweat on and get ripped and toned!
6. Triple Play: Max Reps for Legs, Midsection, & Upper Body
Dial up the intensity of your exercise routine by trying to keep up with personal trainer James Ward as he takes you through this challenging full-body workout called "Triple Play". The name is derived from the design of the workout where you will be performing three different exercises in each of the four circuits. Each exercise will target one of three body parts - the legs, the mid-section and the upper body - giving you an intense total body workout. The goal is to complete as many reps as possible (aka AMRAP) in 30 seconds before moving on to the next exercise. Count your reps, write it down and see if you can beat it the next time you try this Grokker Premium workout video!
7. 6 Week Boot Camp Cardio Full Body Workout
Week 1 Workout for the 6 Week Boot Camp. Train Like an Olympian!
8. Six Week Boot Camp Workout. Week 5 Workout with Justine
Workout week 5 for the 6 Week Boot Camp. Train Like an Olympian with Justine!
9. Denise Austin: Strength Boot Camp Workout
Cardio Boot Camp Workout is a high-energy, metabolism-boosting strength workout that combines cardio interval exercises with kickboxing and total-body toningstrength training exercises.