Ab

Ab and Obliques Workouts

Edward Massey • April 12, 2017
10-Minute Ab Sculpt by Sarah Kusch
5
stars
1. 10-Minute Ab Sculpt
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This core workout features some of Sarah Kusch's personal favorite exercises for toning and strengthening your midsection. These are her go-to moves when she's short on time.
2. Plank Attack
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No standard crunches here. This 10-minute core workout focuses on plank-based moves which are super effective for building strength. If you have a shoulder injury, we recommend giving another core workout a try.
3. Morning Core Activation
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Your back isn't designed for long hours of sitting, so learning to activate your core is crucial for long term health. In particular, your transverse abdominis has endurance fibres that help to keep your back supported and safe. This quick session will activate and build strength to keep you feeling great.
4. HIIT Agility
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Get ready for a challenging physical and mental HIIT workout. These moves will work your coordination and enable you to develop razor sharp skills in both your body and your mind. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
5. HIIT Speed and Power
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Build strength by working your fast twitch muscle fibers with quick bursts of speed and plyometrics. With challenging moves like plyometric push-ups and power lunges, plan to get nice and sweaty. Sarah designed this HIIT workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
6. Flat Abs Walk
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This Ellen Barrett workout focuses on cardio and strengthening you core. Get your heart rate up, burn calories and build strength in just 20 minutes. Lace those shoes up and get ready to have fun while Walking Strong.
7. Waist Slimming Pilates
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Work your waistline Pilates style with Amy Jordan. These low impact moves tone every inch of your midsection to help you achieve a beautiful hourglass shape.
8. Pilates Body Boot Camp
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Get ready to work your body head to toe and inside out with this Pilates boot camp workout. Grab a chair or counter and a pair of 1-5 pound dumbbells and get ready to work.
9. Pilates 360° Core
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Taking a cue from Joseph Pilates who discovered that your abs aren't flat, they're all the way around, Amy Jordan is going to guide you through a Pilates workout that tones the entire 360° of your core.
10. Pilates Flat Abs
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Are you ready to get flat abs, Pilates style? Amy is going to guide you through core toning moves that work you from the inside out to get the results you're after. Grab some paper plates if you're looking for an added challenge.
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