Increased Stamina

Workouts for Increased Stamina and a Healthy Heart

Edward Massey • April 12, 2017
Full Body Workout #1 by Pace and Go
5
stars
1. Weighted Full Body Workout #1
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Welcome to your first weighted workout of the Level Up program. By adding dumbbells to this workout, you'll engage a larger amount of muscle, while improving your balance and stability.
2. 15-Minute Bodyweight Workout #1
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This is the first workout of the Level Up program. You'll learn how to perfect your form on three important exercises in this functional, low-impact workout.
3. 20-Minute Strength Workout
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This 20-minute bodyweight-only workout will help you build strength while perfecting your form for a great full body workout. You don’t need any equipment so it can be done from anywhere.
4. Speed & Agility Cardio Workout
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Burn fat while improving your agility and speed during this 20-minute cardio workout. It’s low impact, no equipment is needed, and is accessible to all levels of fitness.
5. 20-Minute Cardio Workout
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In this 20-minute cardio session the aim is to get your heart rate in the optimal fat burning zone. You'll get a fun and dynamic total body workout without any equipment.
6. Bodyweight Strength Workout
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Build strength and improve your mobility with this 20-minute low impact workout. No equipment is needed and there are options for all fitness levels.
7. Afternoon Deskercise
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Feel like you don't have time to work out? This no-excuses 10-minute workout can be done from anywhere - at your desk, at home, or on the go. Designed to counteract the effects of sitting, take a few minutes to better your health with Celest.
8. Low Impact #4: Strength
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Get a great low impact, full body workout in just 25 minutes. Ben Zorn will guide you through this workout designed to build strength and improve your endurance.
9. Low Impact #3: Cardio
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Build your endurance and strength during this 25-minute low impact workout. Ben will guide you through two circuits of three exercises each to work your entire body.
10. Low Impact #2: Agility
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Challenge your coordination and agility in this low impact strength training workout. It's great for building strength in the activities you perform every day.
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