In your second session of the final week, Pace and Go are taking you through ten loaded strength exercises including some exploded movements to really challenge your physical and mental resilience - you will really feel like an athlete! It’s time to push your limits even further to boost your confidence, improve your fitness progression, and see the body transformation results you desire.
2. Core Stability 1
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the third workout of the program where the focus shifts to building core stability and strength. Aside from a toned tummy, core strength is important for optimally performing daily activities and reducing pain. Kelly is going to show you some great sculpting moves and how to brace and tighten your midsection so you get stronger, faster.
3. 7 minute HIIT Total Body Workout Challenge
This is a high intensity challenge so make sure that you do a full warm up and dynamic stretch before you start. This test should be repeated each week to track your progress, so you will need a piece of paper and a pen to write down your scores. Get ready for the 7 minute Workout Challenge with Pace and Go on Grokker!
4. Core Waistline Workout
Engage your core and add visible tone using a kettlebell. No kettlebell? No problem, just grab a dumbbell or even a milk jug. Kathryn Marie will help you slim your waist and erase your love handles with russian twists, crunches, planks and more. Use this Grokker Premium workout as a part of the Kettlebell Transformation series for best results.
5. Bar Workout for Abs, Arms, Thighs, & Glutes
Direct your focus work on small isometric movements to tone, shape, and strengthen the entire body. In this Grokker Premium Video join Michelle Rahlves in her Tahoe studio to learn that the beauty of the bar is that you actually don't need a bar, you can use a chair! Like Pilates, the Bar Effect workouts have an eye to injury prevention and are designed to develop lean muscles.
6. HIIT Core Workout - HIIT Club
Complete this core class on the third day of Kelly Lee’s seven-day HIIT Club challenge. In this workout, you will complete 5 supersets with toning finishers. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part. Whether you are brand new to working out or the most dedicated fitness enthusiast - these workouts are for you.
7. x5 Intensity: HIIT Bodyweight #1
Welcome to x5 Intensity, your full body transformation workout program. In the first week of Bodyweight Intensity, Pace and Go will ease you into things with this unique workout designed to work your upper body, lower body, cardio, and core, in just 30 short minutes, all with no equipment needed!
8. Love Your Core Even More Abs Workout
This is a more challenging sequel to the Love Your Core workout in the Tone and Trim series. In this Grokker Premium video, expert Jaime McFaden tests you with abdominal exercises that are more difficult to give you great definition. Push yourself! With no extra equipment, and only twenty minutes of your day, it’s easy to love your core even more.
Welcome to the second week of Ellysia Noble's six week Lose Fat & Sculpt Yourself course, designed to help you achieve your fitness goals and get in shape. Join Fitness Expert Elyssia Noble in this Grokker Premium video as she helps you to shed fat and tone your abs in this core focused Upper Body routine. You should be using this video to workout on Day 1 and Day 4 of the second week of the program.
10. Full-Body Workout for Chest, Triceps, Biceps & Back
Some like it hot! Sweat off the pounds in this heated workout with James. This is one full body bootcamp challenge that you won't forget. Strengthen your chest, triceps, biceps and back muscles to increase definition and tone. Make this routine as well as the rest of James's Grokker Premium Bootcamp series, part of your weekly regimen.