Plank

Workouts with Plank Exercises and Squat Reach and Jump

Edward Massey • November 1, 2017
HIIT Tornado Challenge #2 (old) by Sarah Kusch
5
stars
1. HIIT Tornado Challenge #2 (old)
Thumbnail image for HIIT Tornado Challenge #2 (old)
Get ready for a fun HIIT challenge that'll leave you sweating and feeling like you just climbed Everest. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.
2. Train and Transform: Strength Workout 1
Thumbnail image for Strength Workout 1
Join Jenny and Wayne for an intense strength building session designed to work the lower body, upper body and core with 15 challenging moves. Get ready to challenge your body and feel the burn!
3. Train and Transform: Strength Workout 2
Thumbnail image for Strength Workout 2
Join Jenny and Wayne for the second strength building session designed to work the lower body, upper body and core with 15 challenging moves. This class will take your strength training to the next level and get every muscle in the body working hard.
More In This Topic
Thumbnail image for Metabolic Conditioning
Shab Islam
24:05
Thumbnail image for Full Body Activation
Pace and Go
16:28
Thumbnail image for HIIT Tornado Challenge #2
Sarah Kusch
36:20
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time