Boot Camp & Interval Training

Workouts with Tuck Jump Exercises and Russian Twist

Edward Massey • June 2, 2015
x5 Resistance Intensity - Week 3 by Pace and Go
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1. x5 Resistance Intensity - Week 3
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Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the third week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
2. x5 Resistance Intensity - Week 2
Thumbnail image for x5 Resistance Intensity - Week 2
Welcome to x5 Intensity, your 5 week, full body transformation workout series. In this the second week of Resistance Intensity, you're going to grab your dumbbells, hit the mat, and get a sweat on as Pace and Go take you through their unique workout program designed to work your upper body, lower body, cardio, and core, in just 30 short minutes. So join Grokker experts, Jenny Pacey and Wayne Gordon, and transform your body with their unique workout series, x5 Intensity.
3. Cardio Fusion Workout
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Your butt, hamstrings and core will feel the work as you complete fourteen different exercises in seven rounds, each consisting of a combination of 2 exercises performed back to back in timed intervals. Kathryn will keep you smiling and sweating throughout this Grokker Premium workout that will burn fat calories and sculpt your body into shape with high knees, swings, high jumps, lateral lunges and more!
4. 36 Min. Cardio Kickboxing for Six-Pack Abs Workout | Kick HIIT Day 03
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Kick HIIT Day 3 is all about building strong and sleek abs. We're going to spend half of this workout doing HIIT Kickboxing moves that focus on our abs and the other half on our mats to get the most out of this six-pack building workout. Ready to work on those abs? Let's get started!!! [Est. Calories Burned: 239-429]
5. 1000 Calorie Kickboxing Workout - 90 Min Extreme HIIT Workout
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I hope you're ready to kick lots of butt because this INSANE 1,000 calorie kickboxing HIIT workout is designed to kick your butt right into shape. We're going to be throwing hundreds of kicks, punches, knees, and even elbows. Put up your "dukes", never let your guard, and get ready to give this workout everything you've got. [Est. Calories Burned: 472-1219]
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