May 22, 2023

I'm working out for almost an year but not putting up visible muscle mass. I'm a strict Vegetarian and would like to know the nutirition information that I can make use of

Narender Reddy Narlakanti, Level 1
Narender Reddy Narlakanti
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Responses (9)
tlc tlc, Level 80
tlc tlc74 points
tlc tlc, Level 80
tlc tlc74 points
August 16, 2023

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Sue Mah, Level 12
Nuts & SeedsSue Mah
1000+ I Did This
4:36
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Chris Mohr, Level 11
5:13
tlc tlc, Level 80
tlc tlc74 points
tlc tlc, Level 80
tlc tlc74 points
August 16, 2023

Healthy Nutrition: https://grokker.com/cooking/collection/healthy-nutrition/603ad327b356ab7d31b48ff0 Best wishes! :)

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NFL Combine Trainer: Nutrition
bodybuildingcomvideo
25 I Did This
6:08
Tiffany F, Level 7
Tiffany F0 points
July 18, 2023

Nutrition is key! As mentioned below you want to make sure you have an app or something in order to track the amount of calories and macros you are taking in. You want to make sure you're getting enough protein in for the day depending on your activity. Protein shakes, collagen, protein yogurts or cottage cheese, etc.

Philip Berg, Level 13
Philip Berg9 points
July 10, 2023

knowing what you metabolize and how many calories you're taking in will really help with gaining mass. If you're vegetarian, you're more than likely taking in low calories. You'll want to ensure you're eating calorie dense foods. The amount of carbohydrates you're taking in will do the rest of the work. Make sure you're getting in enough protein (spirunlina is prob best non-meat option). Ensure you're lifting properly and not doing too much cardio to adversely impact your results.

tlc tlc, Level 80
tlc tlc74 points
tlc tlc, Level 80
tlc tlc74 points
June 16, 2023

tlc tlc, Level 80
tlc tlc74 points
June 9, 2023

Welcome, and congratulations on all the healthy exercise!
(1) Here is a collection of videos about healthy nutrition: https://grokker.com/cooking/collection/healthy-nutrition/603ad327b356ab7d31b48ff0
(2) Here is a sign-up page for an upcoming live q&a webinar next week with a professional nutritionist, Dr. Chris Mohr: https://us02web.zoom.us/webinar/register/1916777799414/WN_c84AwwbSSe2FD9tPlwe-8Q#/
(3) Here is where you will be able to find the replay video of Dr. Mohr's webinar sometime after it airs next week: https://grokker.com/cooking/expert/chris-mohr/59668b0b4ec7aa0af8f01ecb/videos
(4) Here is a collection of fitness videos that you might enjoy, including CrossFit videos: https://grokker.com/fitness/collection/running-football-crossfit-barbells-mud-runs-warm/6009d3963fa6704a3439d0ef
Good luck and best wishes!

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Home Muscle Building
Six Pack Shortcuts
123 I Did This
19:06
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Cuban Style Black Bean Soup
watchsuperfoods
40 I Did This
3:35

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