May 22

I'm working out for almost an year but not putting up visible muscle mass. I'm a strict Vegetarian and would like to know the nutirition information that I can make use of

Narender Reddy Narlakanti, Level 1
Narender Reddy Narlakanti
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (9)
tlc tlc, Level 73
tlc tlc70 points
tlc tlc, Level 73
tlc tlc70 points
August 16

Thumbnail image for Nuts & Seeds
Sue Mah, Level 11
Nuts & SeedsSue Mah
711 I Did This
Thumbnail image for How To Eat Healthy
Chris Mohr, Level 11
tlc tlc, Level 73
tlc tlc70 points
tlc tlc, Level 73
tlc tlc70 points
August 16

Healthy Nutrition: Best wishes! :)

Thumbnail image for NFL Combine Trainer: Nutrition
NFL Combine Trainer: Nutrition
24 I Did This
Tiffany F, Level 6
Tiffany F0 points
July 18

Nutrition is key! As mentioned below you want to make sure you have an app or something in order to track the amount of calories and macros you are taking in. You want to make sure you're getting enough protein in for the day depending on your activity. Protein shakes, collagen, protein yogurts or cottage cheese, etc.

Philip Berg, Level 13
Philip Berg8 points
July 10

knowing what you metabolize and how many calories you're taking in will really help with gaining mass. If you're vegetarian, you're more than likely taking in low calories. You'll want to ensure you're eating calorie dense foods. The amount of carbohydrates you're taking in will do the rest of the work. Make sure you're getting in enough protein (spirunlina is prob best non-meat option). Ensure you're lifting properly and not doing too much cardio to adversely impact your results.

tlc tlc, Level 73
tlc tlc70 points
tlc tlc, Level 73
tlc tlc70 points
tlc tlc, Level 73
tlc tlc70 points
June 9

Welcome, and congratulations on all the healthy exercise!
(1) Here is a collection of videos about healthy nutrition:
(2) Here is a sign-up page for an upcoming live q&a webinar next week with a professional nutritionist, Dr. Chris Mohr:
(3) Here is where you will be able to find the replay video of Dr. Mohr's webinar sometime after it airs next week:
(4) Here is a collection of fitness videos that you might enjoy, including CrossFit videos:
Good luck and best wishes!

Thumbnail image for Home Muscle Building
Home Muscle Building
Six Pack Shortcuts
123 I Did This
Thumbnail image for Cuban Style Black Bean Soup
Cuban Style Black Bean Soup
36 I Did This

Get advice in the Q&A Café

Help Center
129 qualified members are ready to help