I find that virtual programs like this cause more anexiety and stress for people. I find that unplugging and getting into nature is 10000000 times better for mental health then virtual apps/programs. I wish REAL mental health and physical health was affordable and more accessible.

Please find three videos that I hope you will find helpful. You may also want to take some time to complete this program with Stacy Conlon. Take care.
https://grokker.com/mind/success-and-performance/program/5-minute-meditations-with-stacy-conlon/568c33f88046c2b557dd8e87

Maybe you might find something you enjoy in the following collections. Best wishes! :)
Pranayama Breathing and Chair/Office Yoga https://grokker.com/cooking/collection/pranayama-chair-office-yoga/6032caad6cd106116a987af1
Meditations https://grokker.com/mind/collection/meditations/603a8adab356ab7d31b44f1e
Audio Walks and Music https://grokker.com/cooking/collection/audio-walks-and-music/6032d7d96cd106116a9885f7
Mental Self-Care https://grokker.com/cooking/collection/mental-self-care/6032c8306cd106116a9877ce
Pep Talks https://grokker.com/cooking/collection/pep-talks/6032c80d6cd106116a98776e
Nourishing Sleep https://grokker.com/fitness/collection/nourishing-sleep/602aaddcb1865576f51ac6fe
Financial Wellbeing https://grokker.com/yoga/collection/financial-wellbeing/601b6e8b1ec74f0227239076