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Building Body Baseline

(3:51)
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Kirstie Fleetwood Meade, Level 2
Kirstie Fleetwood Meade
143 Followers
Daily Theme: Body Baseline | Start by getting a good understanding of your current baseline of mind and body connection by taking a snapshot of what you’re feeling throughout different parts of your body.

Instructions

Body Baseline exercises are designed to be done seated.

Building Body Baseline
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