September 1, 2021

Hello, Hi, Upesh Soni here, My weight is 76kg , suggest me exercise for reducing my tummy

Upesh Soni, Level 52
Upesh Soni
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Responses (18)
tlc tlc, Level 78
tlc tlc72 points
February 28, 2022

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Kelly Lee, Level 9
37:13
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Shab Islam, Level 1
37:17
Sweet Demise, Level 73
Sweet Demise30 points
September 29, 2021

Upesh Soni - Try alternating between cardio and strength training workouts. Cardio helps get the heart rate up and burn more calories. And strength training workouts help build muscle, which increases your body's ability to burn calories at rest. Grokker has an amazing selection of all kind of fitness videos. I am sure you will be able to find a few that suite your needs, and then just stick with it. :-)

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tlc tlc, Level 78
tlc tlc72 points
September 21, 2021

Hello again! I apologize: on September 5, I was remiss in not mentioning that it is biologically impossible to reduce fat in one body part specifically. (It is only possible to strengthen it!) Here is a helpful article that explains this biological reality: https://en.wikipedia.org/wiki/Spot_reduction
Experts recommend losing fat throughout the entire body through: (a) a healthy diet, including a reduction in added sugars, (b) cardio, (c) HIIT (high-intensity interval training) and (d) strength training. As the entire body loses fat and gains muscle, the tummy will shrink along with all the other body parts together. Very best wishes!
(P.S. On a personal note, this past year I discovered that beginner-level yoga helped immensely to encourage me to reconnect my mind with my body and to make healthy choices! :))

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Tammy Jones Mittell, Level 23
26:20
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Exercises for Abdominals
PilatesVideoExercise
127 I Did This
7:27
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tlc tlc, Level 78
tlc tlc72 points
September 6, 2021

Apologies: here is the correct link to the Fitness collection mentioned below :)
Fitness: https://grokker.com/fitness/collection/fitness/6009d3963fa6704a3439d0ef

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Ellen Barrett, Level 1
9:06
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Sarah Kusch, Level 33
13:04
Thanked by Upesh
tlc tlc, Level 78
tlc tlc72 points
Thanked by Upesh
Margaret K, Level 81
Margaret K199 points
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