September 1

Hello, Hi, Upesh Soni here, My weight is 76kg , suggest me exercise for reducing my tummy

Upesh Soni, Level 16
Upesh Soni
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Responses (5)
Sweet Demise, Level 71
Sweet Demise30 points
September 29

Upesh Soni - Try alternating between cardio and strength training workouts. Cardio helps get the heart rate up and burn more calories. And strength training workouts help build muscle, which increases your body's ability to burn calories at rest. Grokker has an amazing selection of all kind of fitness videos. I am sure you will be able to find a few that suite your needs, and then just stick with it. :-)

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tlc tlc, Level 45
tlc tlc36 points
September 21

Hello again! I apologize: on September 5, I was remiss in not mentioning that it is biologically impossible to reduce fat in one body part specifically. (It is only possible to strengthen it!) Here is a helpful article that explains this biological reality: https://en.wikipedia.org/wiki/Spot_reduction
Experts recommend losing fat throughout the entire body through: (a) a healthy diet, including a reduction in added sugars, (b) cardio, (c) HIIT (high-intensity interval training) and (d) strength training. As the entire body loses fat and gains muscle, the tummy will shrink along with all the other body parts together. Very best wishes!
(P.S. On a personal note, this past year I discovered that beginner-level yoga helped immensely to encourage me to reconnect my mind with my body and to make healthy choices! :))

Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 23
26:20
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Exercises for Abdominals
PilatesVideoExercise
103 I Did This
7:27
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6:44
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tlc tlc, Level 45
tlc tlc36 points
September 6

Apologies: here is the correct link to the Fitness collection mentioned below :)
Fitness: https://grokker.com/fitness/collection/fitness/6009d3963fa6704a3439d0ef

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Ellen Barrett, Level 1
9:06
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Sarah Kusch, Level 33
9:32
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Sarah Kusch, Level 33
13:04
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tlc tlc, Level 45
tlc tlc36 points
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Margaret K, Level 65
Margaret K126 points
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