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Responses (6)2 years ago
new mobility program from Sarah Kusch: https://grokker.com/fitness/stretching-and-mobility/program/10-minute-mobility-snacks/645c259bd647f852e2e5d405
3 years ago
Hi Dalicious Elmore - Sun Salutations (with modifications) are a good starting point for beginners in yoga. And they definitely help with flexibility as well. I've included a few beginners videos on Sun Salutations above. Both amazing instructors - Celest PereiraCelest Pereira & Siri Peterson Cavanna
3 years ago
welcome - hope you enjoy! :)
Star Wars Yoga For Beginners Workout For Weight Loss & Flexibility Stretches 20 Minute Class
PsycheTruth
38 I Did This
23:38
3 years ago
Good luck!
https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0
https://grokker.com/yoga/collection/gentle-yoga/603f6d0ab356ab7d31b8bc7a
https://grokker.com/fitness/flexibility-and-balance/program/flexibility-and-control/5b2aa40759a78e3cd220e9d3
https://grokker.com/fitness/stretching-and-mobility/program/5-to-thrive/5bd7a4870552fe684750cfa0
https://grokker.com/fitness/pain-relief-fitness/program/stretch-it-out/60e606b89f671e46d9aa3eac
3 years ago
https://grokker.com/yoga/collection/flow-yoga-beginner-intermediate/60ce43f84cb7214269a7ea13
https://grokker.com/fitness/collection/yoga-with-adriene-mishler/6009c7453fa6704a3439b548
Best wishes! :)
Yoga For Dummies & Complete Beginners Part 1 Relaxation & Flexibility Stretching At Home Workout
PsycheTruth
87 I Did This
37:40
Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout
PsycheTruth
116 I Did This
34:17
Yoga For Dummies & Complete Beginners Part 3 Weight Loss & Stomach Fat Burning
PsycheTruth
52 I Did This
31:40
3 years ago
Yoga For Dummies & Complete Beginners Part 4 Relaxation, Stress and Pain Relief
PsycheTruth
104 I Did This
41:33
Yoga for Flexibility for Beginners - Stretching Exercises For Flexibility Workout
PsycheTruth
180 I Did This
18:18
Fun Splits Stretches Workout For Beginners, 20 Minute Yoga For Flexibility & How To Do The Splits
PsycheTruth
98 I Did This
19:41
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