This is a beginners sequence of poses with one intermediate pose. You may incorporate the plank pose if you want to work more on your core and strength.
2. Warrior One Yoga Pose - Yoga With Adriene
Learn Warrior I Yoga pose (Virabhadrasana I) with Adriene!This is part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice. Warrior I builds strength, lengthens and shapes the legs. It opens the shoulders and the chest and strengthens the muscles of the back. It has a lot therapeutic benefits when practiced regularly and is a common asana in public class. More about Warrior 1 alignment as well as Adriene's chatter on being a "Spiritual Warrior" (Whaaa?)
3. Warrior II for Strength
This straightforward routine will help you build strength throughout your body, whether you're a beginner or more advanced.
4. Warrior I Pose Tutorial
Perfect your form in Warrior I with this 360-degree video demonstration.
5. Yoga Tips: Engage Your Warrior
Yoga is about the journey, the experiment - so this video is intended to remind and inspire you to stay curious, centered and engaged and to move with ease. Listen to YOUR body and become the best and most beautiful warrior you can be.
6. Warrior 2 Yoga Pose - Yoga With Adriene
Learn the Warrior 2 Yoga Pose, or Virabhadrasana II, as our Foundations of Yoga series continues! Warrior II is a standing posture that encourages you to build balance and stability in the body. It has a load of benefits and is a great tool to focus the mind and connect to your center.
7. Urban Yoga Street Warrior
This video features a couple of moves that will help keep you warm in cool weather. Beth will show you how to do Virabhadrasana 3/Warrior 3 in the street.
8. Triangle Pose Tutorial
Here Esther Ekhart show how to get into Triangle Pose from a Downward Dog Pose.
9. Warrior II Pose Tutorial
Watch a 360-degree video demonstration of Virabhadrasana II, or Warrior II.
10. Warrior II Tutorial
This is how to do the Warrior II Pose. It is a good exercise to strengthen the legs and the upper body.