Yoga - Warriors

10 Warriors Yoga Videos for Yoga Instructors

Leslie Perryman • March 17, 2015
Discover your inner warrior! The warrior postures are foundational. They strengthen the feet, legs, and glutes. Increasing strength and stability within foundational postures is vital for a steady progression into stronger and more advanced asanas.Yoga For Beginners - Yoga Pose Breakdown. Warrior 2 Pose Explained
1. Extended Side Angle Pose
Extended Side Angle Pose
Fundamentals of alignment in Extended Side Angle posture.
2. Warrior 2 Yoga Pose - Yoga With Adriene
Warrior 2 Yoga Pose - Yoga With Adriene
Learn the Warrior 2 Yoga Pose, or Virabhadrasana II, as our Foundations of Yoga series continues! Warrior II is a standing posture that encourages you to build balance and stability in the body. It has a load of benefits and is a great tool to focus the mind and connect to your center.
3. Warrior I Pose Tutorial
Warrior I Pose Tutorial
Perfect your form in Warrior I with this 360-degree video demonstration.
4. Basic Routine for Level 2 Beginners
Basic Routine for Level 2 Beginners
This is a beginners sequence of poses with one intermediate pose. You may incorporate the plank pose if you want to work more on your core and strength.
5. Urban Yoga Street Warrior
Urban Yoga Street Warrior
This video features a couple of moves that will help keep you warm in cool weather. Beth will show you how to do Virabhadrasana 3/Warrior 3 in the street.
6. Warrior One Yoga Pose - Yoga With Adriene
Warrior One Yoga Pose - Yoga With Adriene
Learn Warrior I Yoga pose (Virabhadrasana I) with Adriene!This is part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice. Warrior I builds strength, lengthens and shapes the legs. It opens the shoulders and the chest and strengthens the muscles of the back. It has a lot therapeutic benefits when practiced regularly and is a common asana in public class. More about Warrior 1 alignment as well as Adriene's chatter on being a "Spiritual Warrior" (Whaaa?)
7. Extended Triangle Pose Tutorial
Extended Triangle Pose Tutorial
Watch a 360-degree video demonstration of Utthita Trikonasana, or Extended Triangle Pose.
8. Warrior II for Strength
Warrior II for Strength
This straightforward routine will help you build strength throughout your body, whether you're a beginner or more advanced.
9. Warrior II Tutorial
Warrior II Tutorial
This is how to do the Warrior II Pose. It is a good exercise to strengthen the legs and the upper body.
10. Triangle Pose Tutorial
Triangle Pose Tutorial
Here Esther Ekhart show how to get into Triangle Pose from a Downward Dog Pose.
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