Yoga - Warriors

4 Warriors Yoga Videos to learn how to do Warrior II Pose

Leslie Perryman • May 13, 2015
Discover your inner warrior! The warrior postures are foundational. They strengthen the feet, legs, and glutes. Increasing strength and stability within foundational postures is vital for a steady progression into stronger and more advanced asanas.Warrior II for Strength
1. Warrior II for Strength
Warrior II for Strength
This straightforward routine will help you build strength throughout your body, whether you're a beginner or more advanced.
2. Warrior II Tutorial
Warrior II Tutorial
This is how to do the Warrior II Pose. It is a good exercise to strengthen the legs and the upper body.
3. Warrior 2 Yoga Pose - Yoga With Adriene
Warrior 2 Yoga Pose - Yoga With Adriene
Learn the Warrior 2 Yoga Pose, or Virabhadrasana II, as our Foundations of Yoga series continues! Warrior II is a standing posture that encourages you to build balance and stability in the body. It has a load of benefits and is a great tool to focus the mind and connect to your center.
4. Warrior II Pose Tutorial
Warrior II Pose Tutorial
Watch a 360-degree video demonstration of Virabhadrasana II, or Warrior II.
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