Discover your inner warrior! The warrior postures are foundational. They strengthen the feet, legs, and glutes. Increasing strength and stability within foundational postures is vital for a steady progression into stronger and more advanced asanas.Warrior II for Strength
1. Warrior II for Strength
This straightforward routine will help you build strength throughout your body, whether you're a beginner or more advanced.
2. Warrior II Tutorial
This is how to do the Warrior II Pose. It is a good exercise to strengthen the legs and the upper body.
3. Warrior 2 Yoga Pose - Yoga With Adriene
Learn the Warrior 2 Yoga Pose, or Virabhadrasana II, as our Foundations of Yoga series continues! Warrior II is a standing posture that encourages you to build balance and stability in the body. It has a load of benefits and is a great tool to focus the mind and connect to your center.
4. Warrior II Pose Tutorial
Watch a 360-degree video demonstration of Virabhadrasana II, or Warrior II.