Discover your inner warrior! The warrior postures are foundational. They strengthen the feet, legs, and glutes. Increasing strength and stability within foundational postures is vital for a steady progression into stronger and more advanced asanas.Yoga Tips: Engage Your Warrior
1. Yoga Tips: Engage Your Warrior
Yoga is about the journey, the experiment - so this video is intended to remind and inspire you to stay curious, centered and engaged and to move with ease. Listen to YOUR body and become the best and most beautiful warrior you can be.
2. Warrior One Yoga Pose - Yoga With Adriene
Learn Warrior I Yoga pose (Virabhadrasana I) with Adriene!This is part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice. Warrior I builds strength, lengthens and shapes the legs. It opens the shoulders and the chest and strengthens the muscles of the back. It has a lot therapeutic benefits when practiced regularly and is a common asana in public class. More about Warrior 1 alignment as well as Adriene's chatter on being a "Spiritual Warrior" (Whaaa?)
3. Warrior 2 Yoga Pose - Yoga With Adriene
Learn the Warrior 2 Yoga Pose, or Virabhadrasana II, as our Foundations of Yoga series continues! Warrior II is a standing posture that encourages you to build balance and stability in the body. It has a load of benefits and is a great tool to focus the mind and connect to your center.
4. Urban Yoga Street Warrior
This video features a couple of moves that will help keep you warm in cool weather. Beth will show you how to do Virabhadrasana 3/Warrior 3 in the street.
5. Extended Side Angle Pose
Fundamentals of alignment in Extended Side Angle posture.