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Hábitos de Estilo de Vida Saludables

(4:48)

4.8

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,11ratings

Chris Mohr, Level 11

Chris Mohr

9223 Followers

Los hábitos ganan donde las dietas fallan, siempre. Si estás siguiendo un plan de pérdida de peso en el que no puedes imaginarte comer los alimentos recetados 5 o 10 años más tarde, tus resultados no serán sostenibles. En este video, el Dr. Chris Mohr comparte sus cinco tácticas principales para hacer que los hábitos saludables que estás desarrollando realmente perduren.

Cooking Recipe

Toma tu guía o libreta si quieres tomar notas. Si estás terminando el 21-Day Nutrition Reboot, ¡felicidades! Elige tu próximo programa en: https://grokker.com/recent_videos

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