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Recipe: Sheet Pan Rainbow Veggies

(6:21)
4.9
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,81ratings
Sue Mah , Level 12
Sue Mah
7529 Followers
One pan, eight plants, and a massive boost to your gut microbiome — this Sheet Pan Rainbow Veggies recipe is as easy as it is effective. Registered dietitian Sue Mah explains the science behind the 30-plants-per-week goal and reveals why cooling cooked potatoes overnight creates gut-friendly resistant starch. Color, variety, and healthy fats all in one delicious dish.

Cooking Recipe

If you found this video via search, check out Sue Mah's full series, The Happy Gut: Optimize Your Gut Health.

Ingredients
• 1 red bell pepper, sliced
• 1 cup mixed colored (red, orange, yellow) cherry tomatoes
• 1 large orange carrot cut into coins
• 1 yellow bell pepper, sliced
• 1 head of broccoli, cut into florets
• 8 oz small purple potatoes, halved or quartered
• 1 small red onion, sliced
• 2 tablespoons avocado or olive oil
• 1 teaspoon kosher salt
• ½ teaspoon black pepper

Sheet Pan Rainbow Veggies
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Suzie R.
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Suzie R.
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