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Skillet Veggie Burger Recipe

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kincommunity
Learn how to grill this amazing veggie burger for an amazing party side or for your family.

Cooking Recipe

Servings: 6
Cook Time: 10 minutes
Prep Time: 10 minutes

Ingredients:
2 tbsp hoisin sauce
2 tbsp BBQ sauce
1 tbsp soy sauce
1 tbsp molasses
1 package of tempeh
¼ olive oil
½ onion, diced
2 tsp spice rub
½ tsp chili flakes
1 tsp sea salt
1 cup cooked brown rice
1 medium beet, cooked and chopped
2 tbsp wheat germ or oat bran

Sesame seed buns
Lettuce
Tomato
Avocado

Diretions:
1. Combine hoisin sauce, BBQ sauce, soy sauce and molasses in a bowl and set aside. In a medium skillet, heat olive oil

2. Crumble tempeh into skillet along with diced onions. Add spice rub, chili flakes and sea salt

3. Cook for 3-5 minutes, breaking up the tempeh pieces as you go. Set aside and let cool. Combine tempeh mixture with remaining ingredients in a food processer

4. Add in 2 tablespoons of the Hoisin/BBQ sauce. Pulse until blended and patties can be formed. Using damp hands, form mixture into 4-6 patties

5. Grill Burgers on a grill or in a saute pan for 3 minutes per side, basting with remaining Hoisin-BBQ sauce as you go. Serve on a sesame seed bun with lettuce, tomato and avocado.

Skillet Veggie Burger Recipe
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