The Best Online Cooking Videos
Already have an account? Sign In

Pan-Seared Scallops by Vicki Higham

Ready In
Prep Time
Cook Time
Loyd Grossman, Level 1
Loyd Grossman
Welcome to the Final of the Food Blogger Challenge. For a quick dish that's loaded with the flavors of savory scallops, bittersweet greens, and a kick of chili, you'll want to try Vicki Higham's Pan Seared Scallops served on a bed of crispy kale. If you like Vicki's cooking in this Grokker Premium Video, Love her video below, and make sure to come back to check out the rest of the series.

Cooking Recipe

1 cup kale, de-stemmed and roughly chopped
1 & 1/2 cups groundnut oil (or any flavourless oil)
6 scallops
1 tsp sugar

1 medium-sized chili, finely chopped with seeds removed
1 tsp ginger, puréed
2 tbsp soy sauce

1. De-stem the kale and give it a rough chop.

2. Shallow-fry the kale in a wok at high heat, using groundnut oil or equivalent. Stir the kale, keeping it within the oil so it does not burn.

3. When the kale has shrunk, remove it from heat and set on a paper towel to soak up any excess oil. Set aside.

4. Combine the chili, ginger, and soy sauce in a cup or small bowl. Set aside.

5. Prepare the scallops for searing by removing the hard white muscle that attaches them to the shell. This can be removed with a knife or your fingers and discarded. Detach the roe, to be cooked separately.

6. In a small skillet over medium heat, add a splash of oil. Place the scallops in the pan, standing them up against each other so they do not lean over. Sear for a few seconds, then flip. Add the roe to the pan. Cook for a few more seconds. When the scallops are done, the texture should be spongy.

1. Place a bed of kale on a plate and sprinkle with sugar. Remove the scallops from the pan and nestle them into the kale.

2. Sprinkle the chili sauce over the top.


Pan-Seared Scallops
Other Videos You Might Like
Thumbnail image for Moules Marinières by Vicki Higham (FBC)
Loyd Grossman, Level 1
Thumbnail image for Duck with Asian Slaw
Loyd Grossman, Level 1
Thumbnail image for French Fusion Scallops
Roland Passot, Level 1
Thumbnail image for Quinoa Tomato Basil Salad
Natasha Corrett, Level 2
Thumbnail image for Green Machine Smoothie
Jaime McFaden, Level 20
Thumbnail image for Healthy Protein Pancakes
Danielle Hayley, Level 1
Thumbnail image for Healthy Meals Under 12
Chris Mohr, Level 9
Thumbnail image for 21-Day Nutrition Reboot Overview
Chris Mohr, Level 9
Thumbnail image for Breakfast Reset: Low-Carb
Sue Mah, Level 7
Thumbnail image for Sugar Reset Overview
Sue Mah, Level 7
Thumbnail image for Kale Salad With Fennel, Celery & Feta
San Francisco Chronicle, Level 1
Thumbnail image for Quinoa Muffins
Julie Montagu, Level 6
Thumbnail image for Roasted Beet Salad
Talya Lutzker, Level 16
Thumbnail image for Lunch Reset: Sugar
Sue Mah, Level 7
Lunch Reset: SugarSue Mah
1000+ I Did This
Thumbnail image for Carb Reset Overview
Sue Mah, Level 7
Thumbnail image for Preparing for your Workweek
Chris Mohr, Level 9
Thumbnail image for Shopping During the Outbreak
Chris Mohr, Level 9
Thumbnail image for Surrendering to Sugar
Chris Mohr, Level 9
Thumbnail image for What Is Mediterranean Eating?
Sue Mah, Level 7
Thumbnail image for Berry Blast Protein Smoothie
Jaime McFaden, Level 20
Thumbnail image for How To Eat Healthy
Chris Mohr, Level 9
Thumbnail image for Chia Apricot Protein Balls
Natasha Corrett, Level 2
Thumbnail image for Reducing Sugar For Health
Chris Mohr, Level 9
Thumbnail image for Superfood Salad
Talya Lutzker, Level 16


Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos