Salmon Burger

Ingredients (1 serving) 35 grams of protein:
- 1 can or pouch (5 oz) salmon, drained (20g)
- 1 egg (6g)
- 2 tbsp breadcrumbs or oat flour
- 1 tsp Dijon mustard
- 1 high-protein bun (7–10g protein) or serve over cabbage slaw (1 cup of cabbage mix, 1 tbsp olive oil, half clove garlic, squeeze of lemon juice, pinch of cumin and pinch of salt)
- Optional: squeeze of lemon, light mayo or Greek yogurt spread (if using bun)

Instructions:
1. Mix salmon, egg, breadcrumbs, and mustard in a bowl. Sprinkle with salt and pepper. Form into a patty.
2. Cook patty in a lightly oiled skillet over medium heat, 3–4 minutes per side, until golden.
3. Serve on a high-protein bun with toppings, or plate over cabbage slaw with yogurt-lemon sauce.