Weight Loss Jumpstart Guide - Unit 2: Balanced Eating
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Tarah Valenti
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Join registered dietitian Tarah Valenti for your weekly live session of Weight Loss Jumpstart!This week: - Balanced meals: How to get protein, fat, and fiber in each meal and snack- Understand the concept of caloric deficits and how to achieve one- Meal timing and eating at regular intervals- What to do when you feel hungry
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