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Weight Loss Jumpstart Guide - Unit 2: Balanced Eating

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Tarah Valenti, Level 11
Tarah Valenti
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Join registered dietitian Tarah Valenti for your weekly live session of Weight Loss Jumpstart! This week: - Balanced meals: How to get protein, fat, and fiber in each meal and snack - Understand the concept of caloric deficits and how to achieve one - Meal timing and eating at regular intervals - What to do when you feel hungry

Cooking Recipe

This session is part of the Weight Loss Jumpstart Guide: https://grokker.com/guide/weight-loss-jumpstart/6604a00d7765ca2c0770da1f

Weight Loss Jumpstart Guide - Unit 2: Balanced Eating
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