Guidance
Sheri Brown
16 Videos
Thumbnail image for Day 1 Tip: Setting a New Fitness Goal
Pace and Go , Level 12
Day 1 Tip: Setting a New Fitness GoalPace and Go
1000+ I Did This
5:32
Thumbnail image for Day 3 Tip: Balancing Workout & Recovery
Pace and Go , Level 12
Day 3 Tip: Balancing Workout & RecoveryPace and Go
676 I Did This
4:01
Thumbnail image for Day 4 Workout: AMRAP Cardio
Pace and Go , Level 12
Day 4 Workout: AMRAP CardioPace and Go
493 I Did This
3:56
Thumbnail image for Day 5 Tip: Testing Your Max
Pace and Go , Level 12
Day 5 Tip: Testing Your MaxPace and Go
453 I Did This
5:31
Thumbnail image for Day 7 Tip: Design a Progress Test
Pace and Go , Level 12
Day 7 Tip: Design a Progress TestPace and Go
357 I Did This
3:19
Thumbnail image for Day 6 Workout: EMOM Strength
Pace and Go , Level 12
Day 6 Workout: EMOM StrengthPace and Go
370 I Did This
3:06
Thumbnail image for Day 8 Tip: Facing Plateaus
Pace and Go , Level 12
Day 8 Tip: Facing PlateausPace and Go
452 I Did This
3:28
Thumbnail image for Day 10 Tip: Adding Weight Safely
Pace and Go , Level 12
Day 10 Tip: Adding Weight SafelyPace and Go
320 I Did This
3:25
Thumbnail image for Day 9 Workout: EMOM Strength
Pace and Go , Level 12
Day 9 Workout: EMOM StrengthPace and Go
242 I Did This
3:20
Thumbnail image for Day 11 Workout: AMRAP Cardio
Pace and Go , Level 12
Day 11 Workout: AMRAP CardioPace and Go
283 I Did This
2:51
Thumbnail image for Day 12 Tip: Pushing Longer Cardio Safely
Pace and Go , Level 12
Day 12 Tip: Pushing Longer Cardio SafelyPace and Go
279 I Did This
3:03
Thumbnail image for Day 13 Workout: EMOM Strength
Pace and Go , Level 12
Day 13 Workout: EMOM StrengthPace and Go
245 I Did This
3:17
Thumbnail image for Day 16 Workout: EMOM Strength
Pace and Go , Level 12
Day 16 Workout: EMOM StrengthPace and Go
235 I Did This
3:05
Thumbnail image for Day 18 Workout: AMRAP Cardio
Pace and Go , Level 12
Day 18 Workout: AMRAP CardioPace and Go
224 I Did This
3:38
Thumbnail image for Day 26 Tip: Macros, Carbs, and Energy
Pace and Go , Level 12
Day 26 Tip: Macros, Carbs, and EnergyPace and Go
215 I Did This
4:10
Thumbnail image for How Do I Change My Fitness Routine in Menopause?
Esmey Leon , Level 3
How Do I Change My Fitness Routine in Menopause?Esmey Leon
113 I Did This
4:57
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Barre
Followers
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