April 18

I got a cardio step for doing step aerobics at home. However I'm having trouble finding good videos for at home step aerobics, or even just the high bpm music. Any suggestions?

Laura Flynn, Level 22
Laura Flynn
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Responses (8)
tlc tlc, Level 44
tlc tlc36 points
May 13

Hi - I just discovered Grokker's "Basic Training" program by Keith Lazarus.
https://grokker.com/fitness/program/basic-training-with-keith-lazarus/5f0f80feeff320188fd50306
I had previously ignored the program because it is marketed for those aged 50+, but today I realized that it's terrific for everybody.
This is strength training, not cardio, but if you're up for strength training with a step bench, these two videos might appeal.
For cardio, I occasionally do two 1990s Gilad Janklowicz videos that remain challenging to me and that I find to be beautifully choreographed despite their old age.
In the absence of more recent videos, these two videos hold up well!
https://www.youtube.com/watch?v=K-2DWoSlbag
https://www.youtube.com/watch?v=hclvM-ZQink

Thumbnail image for Metabolic Training #2
Keith Lazarus, Level 2
16:54
Thumbnail image for Metabolic Training #3
Keith Lazarus, Level 2
16:40
Thanked by Laura
tlc tlc, Level 44
tlc tlc36 points
April 18

Congratulations! Above are the only three workouts on Grokker that use a step bench. On youtube.com, try entering into the search bar: "step aerobics video", "Reebok Power Step Workout" or "Kathy Smith step aerobics". Good luck!

Thumbnail image for Step Workout
Step Workout
vhsclassic90s
163 I Did This
58:12
Thumbnail image for Six Week Boot Camp Workout. Week 5 Workout with Justine
30:30
Thumbnail image for Fat Burning Cardio Step
Fat Burning Cardio Step
GymRa
180 I Did This
35:42
Thanked by Laura
tlc tlc, Level 44
tlc tlc36 points
November 4

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Jon Stratford, Level 7
21:45
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Jon Stratford, Level 7
22:36
Video Thumbnail
Jon Stratford, Level 7
23:40
tlc tlc, Level 44
tlc tlc36 points
November 4

Video Thumbnail
Jon Stratford, Level 7
16:34
Video Thumbnail
Jon Stratford, Level 7
13:57
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Jon Stratford, Level 7
14:18
tlc tlc, Level 44
tlc tlc36 points
September 23

Thumbnail image for Twenty Muscle Core Routine
Linda Soares, Level 1
46:53
Thumbnail image for Lean Body Toning Interval
Linda Soares, Level 1
34:55
Thumbnail image for Circuit Training Workout: Lower Body
Shab Islam, Level 1
50:34
tlc tlc, Level 44
tlc tlc36 points
September 23

Hello, again! Today I discovered another Grokker program that uses a step bench (for strength training rather than cardio). I apologize that I didn't find this sooner, but the program is listed for "intermediate/advanced" exercisers, so I previously ignored it because I wasn't ready for that level until now in September. The program looks terrific. In case you are still hoping to use your step bench, maybe this program (with 18 videos!) by Ellysia Noble might be interesting:
https://grokker.com/fitness/toning-and-sculpting/program/lose-fat-and-sculpt-yourself/5501d0753988e3942624e41b Best wishes! :)

tlc tlc, Level 44
tlc tlc36 points
tlc tlc, Level 44
tlc tlc36 points
April 24

Here's another one that uses a step bench!

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