Gentle yoga is all about how to ease you into feeling your best. Using gentle postures and relaxed breathing exercises, you can effortlessly plunge into the benefits of lengthening your tissues while nurturing grounded, stabilizing strength.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Nourish Yourself: Yoga for Relaxation by Brett Larkin
1. Yoga For Runners - Warm Up Sequence
Adriene shares a Yoga For Runners Warm Up Sequence. This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run. You can practice this before a walk, jog or run or you can practice this as you prepare for a running program or future runs! Awareness is key! We must be patient and mindful as we build endurance in running- just like in our yoga practice- we find what feels good, find ease and build stamina, strength and discover a practice that can be fun! Stay tuned for Yoga For Runners Cool Down and Yoga
2. Gentle Preparation for Meditation
This preparatory practice will relieve tension through the hips, legs, and lower back in preparation for a seated meditation. Many of us find that discomfort in the traditional seated posture prevents us from enjoying the meditative experience. In this Grokker Premium video you will warm up the lower body and align your spine so that you can sit with ease, comfort, and freedom from distraction. Follow Grokker Yoga Expert, Siri Peterson, on a path to discovering peace in your personal meditation practice. All levels welcome.
3. Arm and Shoulder Pain Relief - Freedom From Pain
Deeply alleviate pain in the arms and shoulders. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
4. Lower Back Pain Relief - Freedom From Pain
Deeply alleviate pain in the lower back. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
5. Deep Stretching Therapeutics: Lower Back
Suffering from lower back pain? This 30-minute therapy session focuses on the low back and sacroiliac (SI) joint. Through a series of self massage practices, hip opening postures, and core strengthening exercises, Grokker Yoga Expert Robyn Capobianco will teach you everything you need to know to keep your lower back healthy. In this Grokker Premium video, learn the basic anatomy of this region, common causes of low back pain and how to mobilize and strengthen the muscles to effectively support your low back and SI joint.
6. 15 minute gentle morning yoga
A great way to start your day - a slow, gentle yoga sequence to wake the body up. Always move within a pain-free range.
7. Yoga For Lower Back Pain
The tight, achy, soreness and pain that comes from moving or twisting our backs makes us want to freeze and not move, and can perpetuate spinal immobility. This gentle yoga class will help loosen up what binds you and teach you safe and effective movements you can do to ease low back pain.
8. Refreshing Spine Sequence
Release tension in your spine to increase flexibility and youthfulness. Look and feel 10 years younger with this powerful flow. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
9. Upper Back and Neck Pain Prevention
Upper back and neck pain can be draining and acutely painful, but this video gives you the tools to prevent that occurring. In this Grokker Premium video Tanya Fitzpatrick will demonstrate a series of gentle somatic movements that help release any tension that has been building up in your upper back and neck, and you will experience tangible relief as well as help preventing the pain reemerging. Join Tanya Fitzpatrick in her Freedom From Pain Series to manage, relieve, and release pain throughout your body.
10. Yoga for Stress Reduction: Gentle Inversions
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this final video of the series, Siri will guide you through a series of gentle and restorative inversions to calm the mind.