Gentle Yoga

10 Gentle Yoga Videos for Pain Management

Leslie Perryman • March 17, 2015
Gentle yoga is all about how to ease you into feeling your best. Using gentle postures and relaxed breathing exercises, you can effortlessly plunge into the benefits of lengthening your tissues while nurturing grounded, stabilizing strength.Low Impact Chair Yoga by Sherry Zak Morris
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1. Low Impact Chair Yoga
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Everyone can do yoga, no matter what age or stage of life! This chair yoga class incorporates safe and effective seated and standing movements to increase muscle and bone strength, improve circulation, build stamina, and support joint health.
2. Yoga For Easing Shoulder Pain
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Shoulder impingement, rotator cuff injuries and frozen shoulder are common conditions in the 50+ population. In this gentle yoga class, we will work on sequences that increase your range of motion, encourage proper alignment, and strengthen the structures that support this very critical joint.
3. Yoga For Lower Back Pain
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The tight, achy, soreness and pain that comes from moving or twisting our backs makes us want to freeze and not move, and can perpetuate spinal immobility. This gentle yoga class will help loosen up what binds you and teach you safe and effective movements you can do to ease low back pain.
4. Lower Back Pain Relief - Freedom From Pain
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Deeply alleviate pain in the lower back. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
5. Improving Seated Posture for Longevity
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If you sit, drive, bike, or hunch the spine for significant portions of the day, this quick tutorial will give you simple exercises to maintain a healthy, pain-free body. If you like this class, be sure to check out the rest of Tanya Fitzpatrick's videos on Grokker.
6. Learn Healthy Movement Patterns
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Welcome to the healthy movement practice. In this Grokker Premium video, Tanya Fitzpatrick will guide you through a brief clinic on healthy movement habits to keep you free from pain in everyday life.
7. Upper Back and Neck Pain Prevention
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Upper back and neck pain can be draining and acutely painful, but this video gives you the tools to prevent that occurring. In this Grokker Premium video Tanya Fitzpatrick will demonstrate a series of gentle somatic movements that help release any tension that has been building up in your upper back and neck, and you will experience tangible relief as well as help preventing the pain reemerging. Join Tanya Fitzpatrick in her Freedom From Pain Series to manage, relieve, and release pain throughout your body.
8. Lower Back Pain Prevention
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Lower back pain can be immobilising and hugely painful, but this video is designed to help prevent that occurring. In this Grokker Premium video Tanya Fitzpatrick will show you a series of gentle somatic movements, that will help release any tension that building up in your lower back, and will experience tangible relief to any pain that you might have. Join Tanya Fitzpatrick in her Freedom From Pain Series to manage, relieve, and release pain throughout your body.
9. Arm and Shoulder Pain Relief - Freedom From Pain
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Deeply alleviate pain in the arms and shoulders. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
10. Neck Pain Relief - Freedom From Pain
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Chronic neck pain isn't something you should leave untreated. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this video will teach you simple, effective neck pain relief techniques for everyday life.
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