Yoga Q & A! Hip Opener yoga poses stretch the legs, inner thighs, groins, hips and muscles of the back. I've been getting a lot of questions about hip issues and overall tightness in the hips. This is a great little stretch sequence that you can blend with your daily routine or supplement into a current yoga practice. Also yummy before bedtime! Hop on the mat and check in with those hips as I answer your yoga questions!
2. 20 Minute Blindfolded Yoga Practice
A 20 minute blindfolded yoga practice. Why the blindfold? Try it and you will see why. Allow slow, deep breath to move you through each pose. Always work within a pain-free range. Use a scarf, sleep mask or handkerchief for the blindfold.
3. Yoga For Relaxation
Yoga For Relaxation with Adriene is here! This yoga sequence is perfect for those seeking to relax and relieve anxiety. Perfect for a recovery day and perfect for those needing a little time for yourself. This yoga practice is fun, slow and stretchy and great for all levels and those seeking to deepen their practice with a connection to the breath. Repeat this practice weekly to promote overall health and become more flexible - both in mind and body!
4. Yoga For Lower Back Pain
Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. Always listen to your body and find what feels good.
5. 10 Min Morning Yoga
Ready to get your morning yoga on? This is a gentle practice that will awaken your muscles and prep you for a great day. It includes not only asana (yoga poses), but pranayama (breathing practice) as well and it is suitable for all levels. Remember to move within a pain-free range.
6. 15 minute gentle morning yoga
A great way to start your day - a slow, gentle yoga sequence to wake the body up. Always move within a pain-free range.
7. Pigeon Pose - Yoga With Adriene
Learn the Pigeon Pose (or one legged pigeon) as part of The Foundations Of Yoga Series! This happy hip opener is therapeutic and not to be rushed. Take your time as you breathe into that hip and stretch the thighs, the abdomen and open your heart! This one has many benefits and again, is not to be rushed. Take your time. Enjoy the ride. Find support and modify as needed.
8. 30 minute invigorating yoga practice
A 30 minute invigorating yoga practice if you need a little pick-me-up. There's a short warm up, but it may be best to do a longer warm up, so try the video suggested at the beginning if you think you might benefit from a longer warm up. Always move within a pain-free range.
9. 7 Minute Basic Warm up for Yoga
This instructional yoga video is suitable for all levels. It's a quick, 7 minute basic yoga warm up for a powerful yoga practice or workout. Always move within a pain-free range.
10. Yoga For Weight Loss | Strengthen and Lengthen
40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and awareness into you practice. Adriene offers modifications as well as inspiration to detail the practice to suit your needs and desires! Breathe deep and enjoy your at home yoga practice. This is a full body experience, work it out!