Gentle Yoga

8 Gentle Yoga Videos for Prana

Leslie Perryman • March 17, 2015
Gentle yoga is all about how to ease you into feeling your best. Using gentle postures and relaxed breathing exercises, you can effortlessly plunge into the benefits of lengthening your tissues while nurturing grounded, stabilizing strength.Invigorating Shoulder Sequence by Sonia Doubell
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1. Invigorating Shoulder Sequence
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When it feels like the weight of the world is weighing down on your shoulders, practice this gentle yoga sequence to get that much needed release. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
2. Hip Opening
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This hip opening flow will melt away tension that lies deep within the hips. You’ll experience a deep release and be left with an open heart. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
3. Refreshing Spine Sequence
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Release tension in your spine to increase flexibility and youthfulness. Look and feel 10 years younger with this powerful flow. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
4. Relieve Hamstring Tension
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Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
5. Thigh Energizer Sequence
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Energize your body with this detoxifying thigh opening sequence that will leave you feeling great throughout the day. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
6. Pranayama for Beginners
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Explore a deeper breath. In this short primer on working with the breath, Grokker Yoga Expert Siri Peterson will show you how this simple, yet vibrant element of guiding the breath is the cornerstone of your yoga practice. In this video, we we will introduce the concept of prana and how a deliberate breath can flow optimally through the body to create more strength, ease, and vitality. We will explore a three-part breath that will allow you to access your fullest lung capacity. And finally, we will move into ujayyi breath, the essential breath that will accompany your hatha yoga practice. Beginners welcome.
7. Gentle Preparation for Meditation
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This preparatory practice will relieve tension through the hips, legs, and lower back in preparation for a seated meditation. Many of us find that discomfort in the traditional seated posture prevents us from enjoying the meditative experience. In this Grokker Premium video you will warm up the lower body and align your spine so that you can sit with ease, comfort, and freedom from distraction. Follow Grokker Yoga Expert, Siri Peterson, on a path to discovering peace in your personal meditation practice. All levels welcome.
8. Yoga to Calm the Mind: Peacefulness
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Calm your restless mind, and bring yourself home to the peacefulness of this moment. Each asana in this progressive sequence will help you feel grounded, centered and ready to face the complexities of life with a strong open heart. Join Anusara Expert Siri Peterson in this Grokker Premium Video for anxiety.
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