Gentle Yoga

Yoga Videos for Correcting Alignment and Physical Therapy

Leslie Perryman • June 3, 2015
Learn Healthy Movements by Tanya Fitzpatrick
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1. Learn Healthy Movement Patterns
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Welcome to the healthy movement practice. In this Grokker Premium video, Tanya Fitzpatrick will guide you through a brief clinic on healthy movement habits to keep you free from pain in everyday life.
2. Upper Back and Neck Pain Prevention
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Upper back and neck pain can be draining and acutely painful, but this video gives you the tools to prevent that occurring. In this Grokker Premium video Tanya Fitzpatrick will demonstrate a series of gentle somatic movements that help release any tension that has been building up in your upper back and neck, and you will experience tangible relief as well as help preventing the pain reemerging. Join Tanya Fitzpatrick in her Freedom From Pain Series to manage, relieve, and release pain throughout your body.
3. Lower Back Pain Prevention
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Lower back pain can be immobilising and hugely painful, but this video is designed to help prevent that occurring. In this Grokker Premium video Tanya Fitzpatrick will show you a series of gentle somatic movements, that will help release any tension that building up in your lower back, and will experience tangible relief to any pain that you might have. Join Tanya Fitzpatrick in her Freedom From Pain Series to manage, relieve, and release pain throughout your body.
4. Arm and Shoulder Pain Relief - Freedom From Pain
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Deeply alleviate pain in the arms and shoulders. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
5. Neck Pain Relief - Freedom From Pain
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Chronic neck pain isn't something you should leave untreated. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this video will teach you simple, effective neck pain relief techniques for everyday life.
6. Freedom From Pain: Tight Hip Pain Relief
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Release tension in the hips. Whether you are experiencing symptoms of pain from fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick will show you exercises to open the hips for more freedom in the legs and lower spine.
7. Freedom From Pain: Upper Back Pain Relief
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Discover exercises designed to alleviate neck and shoulder tension. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series will help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick will show how to open the shoulders and release neck tension.
8. Gentle Flow for Fluidity & Flexibility
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Go with the flow. In this flow class you will bring fluidity and energy into your daily routine. By opening up your hips and connecting you with your pelvic bowl this water element practice will help you channel awareness and open your emotions. Join Grokker Anusara Yoga expert Lisa Sanfilippo in this Grokker Premium video as she guides you through her interpretation of the elements series. Be sure to explore more of her Elements series, coming soon.
9. Gentle Yoga for the Lower Back
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Unwind deeply, slowly, and spaciously from the inside out. These postures have been designed to bring awareness, agility, and relaxation through the deep tissue structures in your lower back. In this all-levels class, join Grokker Yin Yoga Expert, Matece Skow, as she guides you into a quiet Yin Yoga practice that will rejuvenate both mind and body. After this Grokker Premium video you'll find that inner space and freedom take on a whole new meaning.
10. Strengthening Your Foundation
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Optimally align the foundation of your hands and feet in each pose. A strong foundation is the key to success in any endeavor, and this is most certainly true for your yoga practice. In this Grokker Premium video, you'll build each pose from the ground up, systemically, to create the condition for optimal alignment and radiant freedom. Join Grokker Yoga Expert Siri Peterson in this challenging, beginner oriented class.
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