Gentle Yoga

Yoga Videos for Increased Flexibility and Fitness

Leslie Perryman • November 1, 2017
Arm Balances and Inversions by Celest Pereira
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1. Arm Balances and Inversions
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Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.
2. Introduction To Backbends
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Backbends are one of the most invigorating types of yoga pose. They stretch the hip flexors and help open up the shoulders and chest - an area where many of us hold tension. Join Celest as she guides you through this safe and easy to follow introduction to backbends.
3. Total Body Reboot
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This yoga and fitness fusion class will improve your strength and flexibility. By combining the lengthening properties of yoga and the toning elements of fitness, you will see results more quickly. This class can be done any time, anywhere with no equipment, and features modifications for all levels. Get ready to build heat and flow with Laura Burkhart and Jaime McFaden.
4. Fit & Aligned: Yoga Dance Party
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This non-stop power vinyasa flow will put your agility to the test. Move, stretch, and twist yourself into alignment through standing postures, arm balances and funky inversions.
5. 7-Day Body & Soul Boot Camp: Yoga + Barre Sculpt
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In this hybrid yoga + sculpting class, you'll flow through a vinyasa sequence designed to burn off excess calories and de-stress, while toning your muscles through barre-inspired movements. Get the best of both worlds in one workout - tone the arms, thighs, and booty and finish feeling deeply nourished and relaxed.
6. Low Impact Chair Yoga
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Everyone can do yoga, no matter what age or stage of life! This chair yoga class incorporates safe and effective seated and standing movements to increase muscle and bone strength, improve circulation, build stamina, and support joint health.
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