November 2, 2021

i would like to do yogo but i dont know were to start at

Ty'Keia Haywood, Level 3
Ty'Keia Haywood
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Responses (8)
cg lars, Level 69
cg lars1 point
May 2, 2022

I think that this program is really good - https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6 Celest does a good job of explaining things like positioning. ... Another thing I have found helpful is just to remember that you don't have to force anything. Take your time. Watch and don't force a pose. The more you watch and do, the more it will start to make sense!

Also I really love Laura Burkhart - I think that this one video is also really good for beginning - https://grokker.com/yoga/video/balance-101/518bcff6e7d789e7240226a2

tlc tlc, Level 78
tlc tlc72 points
November 3, 2021

Hi - You might find videos that you like in these three collections:
(a) Gentle Yoga https://grokker.com/yoga/collection/gentle-yoga/603f6d0ab356ab7d31b8bc7a
(b) Flow Yoga: Beginner-Intermediate https://grokker.com/yoga/collection/flow-yoga-beginner-intermediate/60ce43f84cb7214269a7ea13
(c) Yoga with Adriene Mishler https://grokker.com/fitness/collection/yoga-with-adriene-mishler/6009c7453fa6704a3439b548

You might also enjoy signing up for Grokker's beginner-level yoga programs.
(a) https://grokker.com/yoga/restorative/program/workplace-wellness-with-christina-robohm/5637f093992425f54cf89fad
(b) https://grokker.com/yoga/beginners/program/yoga-for-beginners-with-siri-peterson-cavanna/56c4cb8555ebe0d0080df682
(c) https://grokker.com/yoga/vinyasa/program/3-steps-to-yoga-with-celest-pereira/57dbf7e596a02c934191d55c
(d) https://grokker.com/yoga/seniors/program/yoga-for-50-with-sherry-zak-morris/56df3bd9c5bf9b585631c7dd
(e) https://grokker.com/yoga/kids-yoga/program/yoga-for-kids/5b2aa3ed59a78e3cd220e9d1
(f) https://grokker.com/yoga/therapeutic/program/knee-health-therapeutics/5b2aa3d859a78e3cd220e9cf
(g) https://grokker.com/yoga/beginners/program/beginner-s-guide-to-yoga-with-michael-james-wong/5727bea7ae15771574119c49
(h) https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6
(i) https://grokker.com/yoga/beginners/program/everyday-yoga-level-1/5db0890a8ce7ab34f4ad553c

tlc tlc, Level 78
tlc tlc72 points
tlc tlc, Level 78
tlc tlc72 points
April 2, 2022

Hi - I just wished to give a heads-up that Grokker's three-week "Self-Care Challenge" that begins this Monday, April 4, 2022 is a terrific opportunity to try yoga with more than two thousand fellow Grokker enthusiasts. You may choose between the "relaxing" and "energizing" options. Fellow participants will offer plenty of feedback that might be helpful and encouraging. Also, here are six more yoga collections (beyond the four collections already listed previously below) that might be of interest. Hope you enjoy. Best wishes!
(5) Mobility, Recovery and Physical Therapy https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0
(6) Yoga/Stretching with Karen Dubs of Flexible Warrior https://grokker.com/yoga/collection/yoga-stretching-with-karen-dubs-of-flexible-warrior/60093c1c3fa6704a3438d54d
(7) Yoga with Tara Stiles https://grokker.com/yoga/collection/yoga-with-tara-stiles/60061be12321c749b61acbcc
(8) Yoga with Esther Ekhart https://grokker.com/yoga/collection/yoga-with-esther-ekhart/600923e63fa6704a3438c609
(9) Yoga with Celest Pereira and Siri Peterson Cavanna https://grokker.com/yoga/collection/celest-pereira-and-siri-peterson-cavanna/603fb7ddb356ab7d31b92ed5
(10) Yoga with Julie Montagu https://grokker.com/yoga/collection/yoga-with-julie-montagu/603a9dfcb356ab7d31b4614a

tlc tlc, Level 78
tlc tlc72 points
February 8, 2022

Hi - You might enjoy this collection of 35 videos by Candace Cabrera. Today I sequenced them from beginner to advanced. The videos start with some breathing exercises, meditation and gentle, restorative yoga... and then they gradually build up to power flows all the way to challenging ashtanga poses. Best wishes!
https://grokker.com/yoga/collection/yoga-by-candace-cabrera-moore-tavino/5fffcbcadb8e8d4f07e52ad8

Thumbnail image for 20 Min Yoga Flow for Beginners
20 Min Yoga Flow for Beginners
Yoga by Candace
276 I Did This
20:07
Thumbnail image for How to breathe better
How to breathe better
Yoga by Candace
36 I Did This
5:14
Thumbnail image for 10 Min Morning Yoga & Breathing Practice
10 Min Morning Yoga & Breathing Practice
Yoga by Candace
833 I Did This
8:05
Sweet Demise, Level 73
Sweet Demise30 points
tlc tlc, Level 78
tlc tlc72 points
Amicah Spitler, Level 31
Amicah Spitler0 points
November 2, 2021

i would search for beginner yoga videos and start there.

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