I think that this program is really good - https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6 Celest does a good job of explaining things like positioning. ... Another thing I have found helpful is just to remember that you don't have to force anything. Take your time. Watch and don't force a pose. The more you watch and do, the more it will start to make sense!
Also I really love Laura Burkhart - I think that this one video is also really good for beginning - https://grokker.com/yoga/video/balance-101/518bcff6e7d789e7240226a2
Hi - You might find videos that you like in these three collections:
(a) Gentle Yoga https://grokker.com/yoga/collection/gentle-yoga/603f6d0ab356ab7d31b8bc7a
(b) Flow Yoga: Beginner-Intermediate https://grokker.com/yoga/collection/flow-yoga-beginner-intermediate/60ce43f84cb7214269a7ea13
(c) Yoga with Adriene Mishler https://grokker.com/fitness/collection/yoga-with-adriene-mishler/6009c7453fa6704a3439b548
You might also enjoy signing up for Grokker's beginner-level yoga programs.
(a) https://grokker.com/yoga/restorative/program/workplace-wellness-with-christina-robohm/5637f093992425f54cf89fad
(b) https://grokker.com/yoga/beginners/program/yoga-for-beginners-with-siri-peterson-cavanna/56c4cb8555ebe0d0080df682
(c) https://grokker.com/yoga/vinyasa/program/3-steps-to-yoga-with-celest-pereira/57dbf7e596a02c934191d55c
(d) https://grokker.com/yoga/seniors/program/yoga-for-50-with-sherry-zak-morris/56df3bd9c5bf9b585631c7dd
(e) https://grokker.com/yoga/kids-yoga/program/yoga-for-kids/5b2aa3ed59a78e3cd220e9d1
(f) https://grokker.com/yoga/therapeutic/program/knee-health-therapeutics/5b2aa3d859a78e3cd220e9cf
(g) https://grokker.com/yoga/beginners/program/beginner-s-guide-to-yoga-with-michael-james-wong/5727bea7ae15771574119c49
(h) https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6
(i) https://grokker.com/yoga/beginners/program/everyday-yoga-level-1/5db0890a8ce7ab34f4ad553c
new mobility program from Sarah Kusch: https://grokker.com/fitness/stretching-and-mobility/program/10-minute-mobility-snacks/645c259bd647f852e2e5d405
Hi - I just wished to give a heads-up that Grokker's three-week "Self-Care Challenge" that begins this Monday, April 4, 2022 is a terrific opportunity to try yoga with more than two thousand fellow Grokker enthusiasts. You may choose between the "relaxing" and "energizing" options. Fellow participants will offer plenty of feedback that might be helpful and encouraging. Also, here are six more yoga collections (beyond the four collections already listed previously below) that might be of interest. Hope you enjoy. Best wishes!
(5) Mobility, Recovery and Physical Therapy https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0
(6) Yoga/Stretching with Karen Dubs of Flexible Warrior https://grokker.com/yoga/collection/yoga-stretching-with-karen-dubs-of-flexible-warrior/60093c1c3fa6704a3438d54d
(7) Yoga with Tara Stiles https://grokker.com/yoga/collection/yoga-with-tara-stiles/60061be12321c749b61acbcc
(8) Yoga with Esther Ekhart https://grokker.com/yoga/collection/yoga-with-esther-ekhart/600923e63fa6704a3438c609
(9) Yoga with Celest Pereira and Siri Peterson Cavanna https://grokker.com/yoga/collection/celest-pereira-and-siri-peterson-cavanna/603fb7ddb356ab7d31b92ed5
(10) Yoga with Julie Montagu https://grokker.com/yoga/collection/yoga-with-julie-montagu/603a9dfcb356ab7d31b4614a
Hi - You might enjoy this collection of 35 videos by Candace Cabrera. Today I sequenced them from beginner to advanced. The videos start with some breathing exercises, meditation and gentle, restorative yoga... and then they gradually build up to power flows all the way to challenging ashtanga poses. Best wishes!
https://grokker.com/yoga/collection/yoga-by-candace-cabrera-moore-tavino/5fffcbcadb8e8d4f07e52ad8
Here's a few beginner programs you could try. Each have a series of videos:
(1) 3 Steps to Yoga - https://grokker.com/yoga/vinyasa/program/3-steps-to-yoga-with-celest-pereira/57dbf7e596a02c934191d55c
(2) Yoga Basics - https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6
(3) Yoga for Beginners - https://grokker.com/yoga/beginners/program/yoga-for-beginners-with-siri-peterson-cavanna/56c4cb8555ebe0d0080df682
i would search for beginner yoga videos and start there.