Vinyasa Yoga

10 Vinyasa Yoga Videos for Cellulite

Leslie Perryman • October 24, 2016
In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Cardio + Core Vinyasa by Laura Burkhart
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1. Cardio + Core Vinyasa
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This vinyasa class is all about building heat, and strengthening and elongating your core. Not only does a strong core make you feel great, but it is essential for every day activities and maintaining a healthy back.
2. Energizing Vinyasa: Groove and Flow
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When was the last time you danced? Shake your yoga tail feather by embracing movement, free flow, and getting groovy on the mat. You will leave this class feeling invigorated and might even have a little more swagger in your step.
3. Energizing Vinyasa: Core Love
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Core work! This class will up your vibe and get you sweating. Start nice and easy with some breath work then fire up the mid-section with side planks, boat pose and more. This practice is stellar on its own or combined with another one of MC's classes. Either way, you'll feel fired up and strong in the end.
4. Lean & Strong Yoga: Full Body Strength
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Strengthen your practice with this vinyasa-based flow that is designed to tone you from head to toe. This intermediate class will help perfect your technique while building long, lean muscles. If you've tried the other classes in Rocky's Lean & Strong series, you'll enjoy this practice as a culmination of many of the components in his other classes.
5. Core Detox Yoga
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Strengthen up that core and twist a little more in this FUN flow that will have you sweating for more! This vinyasa class is designed to activate your endocrine system and leave you feeling detoxed to the core.
6. Body Balance Yoga
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Find inner balance in this fun vinyasa class and tone your legs, booty, and core through single leg standing postures.
7. Lean and Strong
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Build strength and find length through standing postures such as triangle and half moon. Join Grokker expert, Andrew Sealy, as he guides you through this 30-minute vinyasa class designed to activate your endocrine system and boost metabolism.
8. Morning Yoga Stretch
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This awakening vinyasa class focuses on simple postures to elongate the body and freshen the mind. Join Andrew Sealy in this 30-minute class that'll have you focused and ready to tackle the day.
9. Shape My Butt
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In week 2 of the Summer Shape Up Challenge, Tara has created which includes these moves downward dog split, low lunge balancing with arms and foot, high lunge, and a twisted half moon.
10. Yoga For Your Butt
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Do this yoga routine to help tone and strengthen your butt.
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