In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Move For Flexibility by Julie Montagu
1. Beginners Power Yoga For Weight Loss - Total Body Workout - 45 Minute Yoga Class
In this video, Courtney gives you a full 45 minute power yoga class for weight loss. This yoga routine is a total body workout that will increase metabolism and help your body go into fat burning mode. These yoga poses will increase your flexibility, strength and help to tone your body.
2. Sun Salutation and Standing Poses
A 22 minute yoga practice led by celebrity instructor Colleen Saidman, introducing sun salutations and standing poses that link breath with movement to cultivate confidence and clarity of mind
3. Weight Loss Yoga Challenge: Fat Burn
This routine is designed to get your heart rate up, burn fat, tone, lengthen, and strengthen your entire body and mind.
4. Moves to Prepare for Date Night
Feel your best before that big date. Let me show you how to get calm and centered before a night on the town with that special someone.
5. Knees, Chest & Chin Pose - Foundations of Yoga
Learn the foundations of Knees, Chest and Chin pose! This pose is wonderful preparatory pose for Chaturanga Dandasana or Four Limbed Staff Pose. This preparatory transition pose takes some of the difficulty and weight out of Chaturanga so you can build strength and protect the shoulders in a mindful way. Through regular practice you will be able to grow and build a graceful, safe and strong Chaturanga Dandasana. Knees Chest and Chin has many names. It is also known as 8 limbs pose or Ashtanga Namaskar. This posture is great for the back body and spine. It nourishes the neck and spine's flexibility and strengthens the muscles of the back body. Build your way up- let it evolve and watch it grow!
6. Yoga for Digestion | Holiday Meal Digestion!
In this episode of Yoga With Adriene we go inward to work on our insides! Yoga for Healthy Digestion is a suitable practice for all levels and perfect for the winter holiday season. Adriene encourages you to breathe deep and focus on the sensations of the body to go deeper and experience the therapeutic benefits of Yoga practice in addition to the home workout. You can have it all! Breathe deep, smile and find what feels good!
7. Inversion Flow Routine
If you're ready to take your inversions to the next level, this is a great routine to help you flow through them.
8. Lunar Flow
In this video, Shiva Rea shares a beautiful sequence called a Soma Mandala Namaskar, or Moon Salutation, from her energetic vinyasa style, Prana Flow. It includes spontaneous movement, inner meditation, and unique asanas to cultivate the flow of soma, or lunar nectar.
9. Start Where You Are - Cardio Yoga Challenge
This cardio-focused yoga routine will get your heart rate up while working your muscles and forcing them to work together.
10. 15 Min Yoga for Chest and Shoulders
This is a sequence designed to open up the chest and shoulders.