Vinyasa Yoga

10 Vinyasa Yoga Videos for Teaching Yoga

Leslie Perryman • May 13, 2015
In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Move For Flexibility by Julie Montagu
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1. 60 Minute Vinyasa Flow Yoga
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60 minute vinyasa yoga class from http://www.yogabycandace.com. Always work within a pain-free range.
2. Clear Your Mind Routine
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Sometimes we need to do just a little extra to calm and clear our mind. Today, I have a simple routine that will really help make you feel more open and serene.
3. The Beginner's Guide to Yoga - Learn the Basic Poses
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In this pose tutorial Michael James Wong will guide you through a number of fundamental yoga postures and demonstrate how to perform the poses properly. You will try out a number of basic postures; Childs Pose, Downward dog, Upward-facing dog, High Plank, and Low Plank and you will learn the proper form and technique for each of the positions. Whether you're an absolute beginner wanting to learn the basics, or have a more advanced practice and are looking for a tune up, this class has something for everyone.
4. Ground Control
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Learn to stand steady even when life feels out of control with this home practice video from Elise Lorimer.
5. Flow to Tree Pose
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This video features a vinyasa that will lead up to the tree pose. In it you will work your hips, thighs, and obliques.
6. Daily Dose of Yoga: Strength Flow
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Get your muscles working to tone and strengthen the body in this energizing, dynamic yoga class led by Grokker yoga expert, Micheal James Wong. This posture-focused sequence works the entire body and leave you feeling uplifted and revived.
7. Weight Loss Yoga for Beginners
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This routine is designed for beginners and anyone looking for a simple practice to build strength, flexibility, and promote weight loss.
8. Lower Body Building
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An easy lower body strengthening and toning routine to get you looking good and feeling great.
9. Shape My Butt
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In week 2 of the Summer Shape Up Challenge, Tara has created which includes these moves downward dog split, low lunge balancing with arms and foot, high lunge, and a twisted half moon.
10. Mindful Transitions For Results
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The goal for this video is to make you more mindful of the transitions you make on the mat, so it can translate off the mat as well. Whether you are trying to increase your flexibility, gain more strength, lose weight or earn more money, every step we take can either bring us closer to our goal or move us further away. It depends on how mindful we are.
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