In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Move For Flexibility by Julie Montagu
1. Yoga For Your Butt
Do this yoga routine to help tone and strengthen your butt.
2. Bringing You Back to You
Try this yoga routine when you need to unwind after a long day. Tara Stiles walks you through poses designed to energize your body in a balanced and even way.
3. Entire Body Stretch
This routine opens up your entire body.
4. De-stress Yoga
Try this routine when you want to release some built up tension from your day.
5. Lunar Flow
In this video, Shiva Rea shares a beautiful sequence called a Soma Mandala Namaskar, or Moon Salutation, from her energetic vinyasa style, Prana Flow. It includes spontaneous movement, inner meditation, and unique asanas to cultivate the flow of soma, or lunar nectar.
6. Open, Align, and Shine
Learn how to open, align, and make your body shine in this Grokker Premium video. You will be guided through a well-rounded sequence of the tradition Surya Namaskar, or Sun Salutations. This sequence helps to heat the body from the inside out, challenging your stamina and enhancing your awareness of the synchronicity between ease and breathe, and grace through movement. Grokker Yoga Expert, Rebecca Snowball, will give you a little bit of everything here with sharp attention to detailed alignment and the interwoven ethos of the core principles of alignment based yoga.
7. Beginners Power Yoga For Weight Loss - Total Body Workout - 45 Minute Yoga Class
In this video, Courtney gives you a full 45 minute power yoga class for weight loss. This yoga routine is a total body workout that will increase metabolism and help your body go into fat burning mode. These yoga poses will increase your flexibility, strength and help to tone your body.
8. Daily Dose of Yoga: Strength Flow
Get your muscles working to tone and strengthen the body in this energizing, dynamic yoga class led by Grokker yoga expert, Micheal James Wong. This posture-focused sequence works the entire body and leave you feeling uplifted and revived.
Turn up the heat while doing this sequence and have your own private hot yoga studio. This short Vinyasa yoga sequence focuses on lengthening and releasing tightness from your hip flexors and surrounding area, including the quadriceps and deep low abdominals (psoas). You may want to do 5 or so sun salutations before starting this video, as we go right into some lunges.