In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Move For Flexibility by Julie Montagu
1. Forearm Stand Flow Practice
Try this routine to work on your forearm stand. Deep breaths and have fun
2. Groovy Hips Yoga Flow
Happy hips in a hot room while you do this Vinyasa flow. Feel free to warm up with some sun salutations before this practice, and take a longer rest at the end.
Yoga For Beginners - Boost your energy, & help fight depression, the blues, or stress with this Full 30 Minute Tutorial Yoga Flow. Learn how to Naturally, and Safely Stretch your body, Open Your Heart, become energized, and fight depression and stress, in this Beginners Yoga class! These Yoga poses are great for any Yoga enthusiast, Student, Business person, or Athlete to learn how to Naturally become more energized. Learn How To Safely and Naturally heal pain and fight depression, in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Phoebe D Polakovic from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
Here Esther demonstrates moving from Plank Pose to Cobra Pose with a couple of variations of Low Plank. Also known as its traditional name Chaturanga Dandasana, Low Plank helps you transition in a healthy, safe, and integrated way through your Vinyasa.
6. Moon Salutation
The Moon Salutation, also called Chandra Namaskara in Sanskrit, is a great sequence of yoga poses to calm you and to get you more in touch with your feminine side.
7. Yoga for Strengthening the Feet
Yoga expert Samara Chopra demonstrates yogic postures that help make your feet stronger and healthier.
8. Core Weight Loss Yoga
Do this routine every day to build strength in your core and help shed excess weight around the middle too.
9. Yoga for a Healthy Spine
A flexible spine is considered vital for maintaining a healthy body. Samara Chopra teaches us some asanas for a healthy spine.
10. The Beginner's Guide to Yoga - My First Vinyasa Flow
Welcome to this absolute beginners flow, the perfect place to start your yoga journey. Using the beginners yoga poses learned in Michael's first two classes, you will be taken through a gentle and informative flow to introduce you to the practice of yoga. Grab a mat, some comfortable clothing, and get ready for your First Vinyasa Flow.