In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Move For Flexibility by Julie Montagu
1. Ground Control
Learn to stand steady even when life feels out of control with this home practice video from Elise Lorimer.
2. Flexibility and Range of Motion
Basic moves to get you started opening up your body and improving your range of motion.
3. Calming Routine
Today, let's calm our mind and body with this relaxing routine.
4. 10 minute total body yoga flow
Always work within a pain-free range and go into this warmed up. This is a ten minute yoga sequence that targets the whole body to improve flexibility, build strength and endurance, and calm the mind.
5. Knees, Chest & Chin Pose - Foundations of Yoga
Learn the foundations of Knees, Chest and Chin pose! This pose is wonderful preparatory pose for Chaturanga Dandasana or Four Limbed Staff Pose. This preparatory transition pose takes some of the difficulty and weight out of Chaturanga so you can build strength and protect the shoulders in a mindful way. Through regular practice you will be able to grow and build a graceful, safe and strong Chaturanga Dandasana. Knees Chest and Chin has many names. It is also known as 8 limbs pose or Ashtanga Namaskar. This posture is great for the back body and spine. It nourishes the neck and spine's flexibility and strengthens the muscles of the back body. Build your way up- let it evolve and watch it grow!
6. 5 Moves for Flexibility
If you'd like to improve your flexibility, Tara has the moves for you.
7. The Beginner's Guide to Yoga - Learn the Basic Poses
In this pose tutorial Michael James Wong will guide you through a number of fundamental yoga postures and demonstrate how to perform the poses properly. You will try out a number of basic postures; Childs Pose, Downward dog, Upward-facing dog, High Plank, and Low Plank and you will learn the proper form and technique for each of the positions. Whether you're an absolute beginner wanting to learn the basics, or have a more advanced practice and are looking for a tune up, this class has something for everyone.
Morning Weight Loss Yoga Workout 3 - 25 Minute Fat Burning Yoga Meltdown Beginner & Intermediate In this Yoga workout video, Erica Vetra gives you 25 minute workout which is a follow along beginners yoga for weight loss workout. shares a basic weight loss yoga class. This video will help you burn off tummy fat so that you lose weight.
9. Bringing You Back to You
Try this yoga routine when you need to unwind after a long day. Tara Stiles walks you through poses designed to energize your body in a balanced and even way.
10. Build Calm Energy: A Gentle Flow
Start your day off with a yoga routine that will build calm energy to last through your entire day. This sequence builds calm and focused balanced energy in your entire body and mind.