In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Move For Flexibility by Julie Montagu
1. Moves to Boost Energy
Tara offers five moves to raise your energy level and leave you feeling ready to take on the day.
2. Routine for Perfect Posture
Good posture helps us to look and feel our best. Today, I'm going to show you a great routine to get your posture back on track.
3. Yoga For Weight Loss - Yoga Core Workout
Yoga for weight loss isn't just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body. This short sequence can be repeated to build strength in your mindful core and trim belly fat. It will also inspire awareness through the entire body and spine, helping to alleviate back pain and improve overall posture and body awareness. Rest your knees on a blanket or towel if you need to, and take your time!
4. Shape My Butt
In week 2 of the Summer Shape Up Challenge, Tara has created which includes these moves downward dog split, low lunge balancing with arms and foot, high lunge, and a twisted half moon.
5. Yoga For Weight Loss Workout 2 - 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate
Yoga For Weight Loss Workout 2 - 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate In this Yoga workout video, Erica Vetra gives you 30 minute workout which is a follow along beginners yoga for weight loss workout and shares a basic weight loss yoga class. This video will help you burn off tummy fat so that you lose weight.
6. Flexibility Flow Routine
This is a really great flow routine designed to increase your flexibility.
7. Moves to Prepare for Date Night
Feel your best before that big date. Let me show you how to get calm and centered before a night on the town with that special someone.
8. Short Heart Opening Yoga Class
This is a heart opening class that will include moves that will work your hips, legs, and arms.
9. 15 Min Yoga for Chest and Shoulders
This is a sequence designed to open up the chest and shoulders.
10. Get Out of Your Comfort Zone
This routine is designed to build strength, body awareness, and throw you off balance to help get you out of your comfort zone so you can get on the good foot to reaching all your goals.