In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Move For Flexibility by Julie Montagu
1. Yoga For Dummies & Complete Beginners Part 1 Relaxation & Flexibility Stretching At Home Workout
Yoga For Dummies & Complete Beginners Part 1 Relaxation & Flexibility Stretching At Home Workout In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. These basic stretches are good for relaxation and improve flexibility. This easy 45 minute Yoga class will help with energy. Follow Along with Jen Hilman. Yoga for Dummies, yoga for complete beginners, beginners yoga, yoga for beginners, at home, yoga, yoga class, relaxation, flexibility, stretching, yoga for relaxation, yoga for flexibility, Jen, Jen Hilman, Psychetruth, yoga at home, yoga workout
2. Tone My Whole Body
The moves featured in this video include moves that integrate a variety of muscle groups in one move. The moves featured in this video are the downward dog split, high lunge, then a high lunge with a twist, twisted half moon, half moon, warrior two, triangle, upward dog.
3. Building Body Awareness through Balance
A quick routine to help you find and build your balance.
4. Star Wars Yoga For Beginners Workout For Weight Loss & Flexibility Stretches 20 Minute Class
Star Wars Yoga For Beginners Workout -- Weight Loss & Flexibility Stretches 20 Minute ClassIn this Yoga workout video, Erica Vetra gives you 20 minute Star Wars Inspired beginners workout which is a follow along beginners yoga for weight loss and flexibility workout. This video will help you burn off tummy fat so that you lose weight.
5. Shape My Butt
In week 2 of the Summer Shape Up Challenge, Tara has created which includes these moves downward dog split, low lunge balancing with arms and foot, high lunge, and a twisted half moon.
6. Summer Routine
A great routine to help keep you feeling refreshed and centered during the summer. Let's make it the best season ever.
7. Groovy Hips Yoga Flow
Happy hips in a hot room while you do this Vinyasa flow. Feel free to warm up with some sun salutations before this practice, and take a longer rest at the end.
8. Building Body Awareness- Use What You Need
Tara Stiles leads a yoga routine designed to help us move more efficiently and become more productive.
9. Core Body Building
This routine, from yoga expert Tara Siles, will help you build core strength and a great-looking tummy.
10. Inversion Flow Routine
If you're ready to take your inversions to the next level, this is a great routine to help you flow through them.