In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Move For Flexibility by Julie Montagu
1. Weight Loss Yoga Challenge: Fat Burn
This routine is designed to get your heart rate up, burn fat, tone, lengthen, and strengthen your entire body and mind.
2. Clear Your Mind Routine
Sometimes we need to do just a little extra to calm and clear our mind. Today, I have a simple routine that will really help make you feel more open and serene.
3. The Beginner's Guide to Yoga - Learn the Basic Poses
In this pose tutorial Michael James Wong will guide you through a number of fundamental yoga postures and demonstrate how to perform the poses properly. You will try out a number of basic postures; Childs Pose, Downward dog, Upward-facing dog, High Plank, and Low Plank and you will learn the proper form and technique for each of the positions. Whether you're an absolute beginner wanting to learn the basics, or have a more advanced practice and are looking for a tune up, this class has something for everyone.
4. Learning to Fly: Arm Balances
This Arm Balance sequence is all about play. The sequence will teach you how to use your back and stomach to lift up away from the ground and keep your weight off your arms. Kathryn Budig has you practice this principle with poses including crow pose, baby crow and side crow. Overall, this practice is a great lesson in how to be okay with falling down and letting your go of your ego.
5. Yoga to De-Stress
One of those days? Do this routine and you will hopefully be back to your usual happy self in no time!
6. Vinyasa Flow with Binding
This vinyassa yoga flow is a yoga class or yoga workout with wrapping or binding. If you have any questions or a suggestion for a class please comment below. This class is taught by Lesley Fightmaster
7. 15 Min Yoga for Upper Body Strength and Flexibility
By request - a 15 minute yoga video for upper body strength and flexibility. Warm up first before you begin. Always work within a pain-free range.
8. Yoga to Control Diabetes
The yogic management of diabetes in conjunction with allopathic therapies has proven to stimulate the body's natural regenerative process. Join Samara, as she demonstrates some easy asanas to control diabetes.
9. Balance, Strengthen & Heal
Did you know that by working on body awareness you can actually drive brain development? This primal vinyasa class will help you re-establish the fundamentals of balance and strength as you stabilize, mobilize, and coordinate your limbs across the planes of your body. By building cross-connections you'll actually better coordinate your daily movements and improve brain capacity.
10. Moves to Prepare for Date Night
Feel your best before that big date. Let me show you how to get calm and centered before a night on the town with that special someone.