In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Move For Flexibility by Julie Montagu
1. Building a Strong Core in the Four-Limbed Staff Pose
Join Alexandria Crow as she takes you through a sequence leading up to the Four-Limbed Staff Pose, or Chaturanga Dandasana, and ending up in the Corpse Pose.
2. Building Body Awareness through Balance
A quick routine to help you find and build your balance.
3. Get Out of Your Comfort Zone
This routine is designed to build strength, body awareness, and throw you off balance to help get you out of your comfort zone so you can get on the good foot to reaching all your goals.
4. Flow to Tree Pose
This video features a vinyasa that will lead up to the tree pose. In it you will work your hips, thighs, and obliques.
5. Basic Sun Salutation
Quick instructions on how to do the Sun Salutation (Surya Namaskara).
6. The Beginner's Guide to Yoga - Learn the Basic Poses
In this pose tutorial Michael James Wong will guide you through a number of fundamental yoga postures and demonstrate how to perform the poses properly. You will try out a number of basic postures; Childs Pose, Downward dog, Upward-facing dog, High Plank, and Low Plank and you will learn the proper form and technique for each of the positions. Whether you're an absolute beginner wanting to learn the basics, or have a more advanced practice and are looking for a tune up, this class has something for everyone.
7. Tricky Twists and Balances
This routine focuses on difficult twists and balances, but I make it accesible enough for you to do at home.
8. Hangover Recovery
These simple yoga exercises can help detox your body and clear your head.
9. Yoga to De-Stress
One of those days? Do this routine and you will hopefully be back to your usual happy self in no time!
10. The Beginner's Guide to Yoga - My First Vinyasa Flow
Welcome to this absolute beginners flow, the perfect place to start your yoga journey. Using the beginners yoga poses learned in Michael's first two classes, you will be taken through a gentle and informative flow to introduce you to the practice of yoga. Grab a mat, some comfortable clothing, and get ready for your First Vinyasa Flow.