In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Move For Flexibility by Julie Montagu
1. Ground Control
Learn to stand steady even when life feels out of control with this home practice video from Elise Lorimer.
2. Short Heart Opening Yoga Class
This is a heart opening class that will include moves that will work your hips, legs, and arms.
3. Mindful Transitions For Results
The goal for this video is to make you more mindful of the transitions you make on the mat, so it can translate off the mat as well. Whether you are trying to increase your flexibility, gain more strength, lose weight or earn more money, every step we take can either bring us closer to our goal or move us further away. It depends on how mindful we are.
4. Yoga For Beginners - Tree Pose Explained - Yoga Pose Breakdown For Beginners
Yoga For Beginners - Get a better understanding of the yoga pose Tree Pose. This is part of a Yoga Pose Breakdown for Beginners to advanced practitioners, that explains how to correctly, & safely perform different Yoga Poses, to help improve your overall practice, and outline common errors in poses. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
5. Downward Dog - Downward Facing Dog Yoga Pose
Learn Downward Dog yoga pose with Adriene. If you learn Downward Facing Dog properly and take my tips for finding what feels good through proper alignment and staying out of your busy mind- I promise you will eventually CRAVE this posture. Also, Down Dog has a TON of benefits. I mean a TON. So so good! Give it a try and please let me know how your experience goes!
6. The "I Need More Energy" Sequence
A simple, quick and easy routine to boost your energy. Your endorphins will kick in to get you motivated for the day.
7. Building a Better Body - Total Body
Tara Stiles leads a total-body toning routine to help you reach your weight loss goals while looking great.
8. Gentle Yoga Flow
This Gentle Yoga Flow practice is accessible to all levels. There is a primary focus on hip opening, gentle lunging and twisting. This sequence is ideal for the beginning yoga student or regular yogi who wants to tone it down for the day. Feel free to use this practice anytime your looking for a little revitalization. For this practice you will need two blocks and your strap.
9. Yoga for Absolute Beginners
Chat fireside with Tara and learn your yoga basics.
10. Strength: The Ultimate Calorie Burner
Stronger muscles burn more calories. In this video you'll become more flexible through these exercises, but you'll also build muscle and burn calories.