In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Move For Flexibility by Julie Montagu
1. Yoga to Strengthen Upper Body
Here Esther shows a sequence that can be done a few times a week to strengthen your upper body and arms. Yoga classes can become more fun when certain poses are easily accessible with a strong upper body.
2. Hardcore Flow Routine
This challenging flow routine is a fun way to incorporate a lot of different poses.
4. 20 Minute Yoga Workout for Energy, Beginners Home Morning Routine How to , Pain Relief & Flexibility
20 Minute Yoga Workout for Energy, Beginners Home Morning Routine, Pain Relief & FlexibilityIn this video, Cindie shares a 20 minute yoga routine to increase energy levels, great for morning or anytime you're feeling fatigue, stress or depression.
5. Mindful Transitions For Results
The goal for this video is to make you more mindful of the transitions you make on the mat, so it can translate off the mat as well. Whether you are trying to increase your flexibility, gain more strength, lose weight or earn more money, every step we take can either bring us closer to our goal or move us further away. It depends on how mindful we are.
6. Core Strength for Beginners
Today we're building core strength with some basic moves designed with beginners in mind.
7. Inversions Simplified
Upside down poses are not as difficult as they may appear. Today, I breakdown Inversions, so that you can easily enjoy this great style of move.
8. Beginner Strengthening Flow
New to yoga? How about a nice introduction to strengthening and opening your body with this calming routine that I put together just for you.
9. Building a Better Body - Total Body
Tara Stiles leads a total-body toning routine to help you reach your weight loss goals while looking great.
10. Core Strength for Beginners
This sequence will strengthen and tone your abdominal muscles, setting the stage for strong, integrated movement throughout your entire body.