In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Move For Flexibility by Julie Montagu
1. Inversion Flow Routine
If you're ready to take your inversions to the next level, this is a great routine to help you flow through them.
2. Yoga for Balance, Focus, and Stability
Try this routine to gain balance, focus and stability. Have fun and remember to take deep breaths.
3. Inversion Essentials
This practice, by Kathryn Budig from the Yoga Journal To Go series, focuses on building strength in the upper back, space in the shoulders, and confidence overall to build up to inversions.
4. 15 Minute Yoga for Men
This video is really for anyone, but it focuses on opening up the shoulders, chest, hip flexors and hamstrings, which are all common trouble areas for men. Start with a warm up before doing this video. Always work within a pain-free range, and remember that flexibility comes with practice.
5. 15 Min Yoga for Chest and Shoulders
This is a sequence designed to open up the chest and shoulders.
6. The Beginner's Guide to Yoga - Learn the Basic Poses
In this pose tutorial Michael James Wong will guide you through a number of fundamental yoga postures and demonstrate how to perform the poses properly. You will try out a number of basic postures; Childs Pose, Downward dog, Upward-facing dog, High Plank, and Low Plank and you will learn the proper form and technique for each of the positions. Whether you're an absolute beginner wanting to learn the basics, or have a more advanced practice and are looking for a tune up, this class has something for everyone.
7. Move & Sweat
This Move and Sweat yoga practice from Kathryn Budig and Yoga Journal will raise your heart rate and link plenty of movement with breath to help you detox and burn excess energy.
8. Toned Back and Arms Routine
A great routine that will help target and tone your back and arms.
9. Detox Poses
These simple yoga poses can rejuvenate your entire body and leave you feeling energized and relaxed.
10. Start Where You Are - Moving With the Breath
Tara kicks off her 4-month yoga weight loss program with a focus on moving with the breath.