In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Moving Meditation by Julie Montagu
1. Moving Meditation
Mediation is a way for us to quiet the mental chatter we have in our minds and focus on being present in the here and now. Through this practice we can start to feel a sense of inner peace and calm as we realise that we can simply observe our thoughts without judging them or ourselves. In this Happy Yoga session, Julie will guide you through her Moving Mediation sequence which has been design to bring you back to your breath so you can start to feel more balanced as you let go of any worries that are preventing you from experiencing happiness.
2. Learning to Flow
Discover the benefits of breath-linked movement. In this class designed specifically for beginners, Grokker Yoga Expert Siri Peterson combines elements of the sun salutation with standing poses to create a gentle, but energizing flow. We will move slowly through each pose, pausing to address important biomechanical alignment points along the way. In this Grokker Premium video, build elementary components to prep for a full spectrum yoga class.
3. Spiritual Vinyasa Flow
Connect to each breath and each movement to open the body, mind, and spirit. At its core, Vinyasa Flow is intended as a moving meditation that integrates the physical and the spiritual to help you connect to your feelings while toning the body. Follow Yoga Expert Cindy Walker as she guides you through a full yogic practice that encourages release while efforting and elevates you to a state of bliss. Suitable for Beginner & Intermediate Levels.
4. Therapeutic Vinyasa Flow
Experience body-mind union. This flowing sequence of movements links deep diaphramatic breaths with thoughtful guidance to create a delicious release of tension. Begin in seated meditation, proceed into slow spinal stretches, then progress to standing for long and strong sun salutations and upright poses. Follow Cindy Walker into a soulful shavasana, but not before exploring deep forward folds, backwards bends, twists and soothing hip openers in this Grokker Premium video.