Vinyasa Yoga

5 Vinyasa Yoga Videos to learn how to do Half Moon Pose

Leslie Vale • May 13, 2015
In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Stretch and Lengthen by Celest Pereira
1. Stretch and Lengthen
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Yoga can improve flexibility and increase range of motion by stretching and lengthening the muscles. In this class, Celest will guide you through a calming and restorative sequence designed to release tension in the body.
2. Lean and Strong
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Build strength and find length through standing postures such as triangle and half moon. Join Grokker expert, Andrew Sealy, as he guides you through this 30-minute vinyasa class designed to activate your endocrine system and boost metabolism.
3. Well-Balanced Vinyasa: 30-Minute Vinyasa Class
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This 30-minute vinyasa flow class is designed to energize your entire body. You will begin with sun salutations and move into a breath-linked half moon series that will improve your balance and energize your legs and spine. Appropriate for intermediate and advanced students.
4. Tone My Whole Body
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The moves featured in this video include moves that integrate a variety of muscle groups in one move. The moves featured in this video are the downward dog split, high lunge, then a high lunge with a twist, twisted half moon, half moon, warrior two, triangle, upward dog.
5. Shape My Butt
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In week 2 of the Summer Shape Up Challenge, Tara has created which includes these moves downward dog split, low lunge balancing with arms and foot, high lunge, and a twisted half moon.
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