In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Stretch and Lengthen by Celest Pereira
1. Stretch and Lengthen
Yoga can improve flexibility and increase range of motion by stretching and lengthening the muscles. In this class, Celest will guide you through a calming and restorative sequence designed to release tension in the body.
2. Lean and Strong
Build strength and find length through standing postures such as triangle and half moon. Join Grokker expert, Andrew Sealy, as he guides you through this 30-minute vinyasa class designed to activate your endocrine system and boost metabolism.
3. Well-Balanced Vinyasa: 30-Minute Vinyasa Class
This 30-minute vinyasa flow class is designed to energize your entire body. You will begin with sun salutations and move into a breath-linked half moon series that will improve your balance and energize your legs and spine. Appropriate for intermediate and advanced students.
4. Tone My Whole Body
The moves featured in this video include moves that integrate a variety of muscle groups in one move. The moves featured in this video are the downward dog split, high lunge, then a high lunge with a twist, twisted half moon, half moon, warrior two, triangle, upward dog.
5. Shape My Butt
In week 2 of the Summer Shape Up Challenge, Tara has created which includes these moves downward dog split, low lunge balancing with arms and foot, high lunge, and a twisted half moon.