In Vinyasa, we practice breath initiated movement. Class pace is aerobic, fluid, and challenging for beginners. There is a strong emphasis on delicate transitions, with steadiness and ease recognized as elements of graceful movement. Refined movement through powerful postures create integrated strength, flexibility, and a kick butt workout.Heart and Hips by Michael James Wong
1. Daily Dose of Yoga: Heart and Hips
This hip opening class is perfect for releasing any tension that has built up from sitting at a desk for long periods of time. Join Grokker yoga expert, Micheal James Wong for this dynamic, posture-focused class that will have you feeling calm, centered and focused.
2. Core Vinyasa Yoga
20 minutes with Celest Pereira is all you need to get on your way to a toned and strong core. In this flow, Celest will guide you through a series of poses designed to boost your metabolism and strengthen your core. This class is perfect for all skill levels.
Go with the flow. This Water based practice, part 2 in a 6-part series, invites you to 'ride the wave' through dynamic and rhythmic breath and body movements. In this Grokker Premium video, this fluid sequence fosters a playful exploration as we move through a circular (mandala) pattern around the yoga mat. Grokker Yoga Expert, Christy Evans, focuses on hip opening postures that are emphasized as we connect to our orange energy center for play (lila), creativity, and permission to go with the flow on and off of the yoga mat.
5. Fire Element: Vinyasa Energy Flow
A fast and powerful practice. This Fire based flow, part 3 in a 6 part series, is intended to connect you to your power energy center. This fast paced class will promote circulation and strengthening while building heat to support access to your inner fire for personal transformation. Follow Power Vinyasa Expert Christy Evans as she focuses on core strengthening, arm balancing, and twisting postures to stimulate the muscular and digestive systems in this Grokker Premium video.
6. Harmony: Vinyasa Energy Flow
Move in harmony! This 6th part in the 6 part series will incorporate all of the previous elements to align and harmonize our physical and energetic body. Emphasize the harmony within through breath, meditation, and movements that support balance to our Solar/masculine and Lunar/feminine aspects with our Grokker Yoga Expert, Christy Evans. This Grokker Premium Video will inspire, uplift, and expand from a grounded, connected, and centered sense of Self. All Levels
7. Free Your Spine: Core
Move that middle and strengthen those abs! A healthy spine is essential for experiencing the inherent freedom of your body, heart and spirit. This 2nd class, in the 3-part series, invites you to dynamically play with your own energy. Grokker Yoga Expert Ashleigh Sergeant brings you fun, creative and personalized ways to strengthen your core and lengthen your spine in this Grokker Premium video. A strong focus on individualized, creative and spontaneous movement helps make this core work-out fun and challenging. Intermediate Level
8. Free Your Spine: Backbends
A healthy spine is essential to unleashing the inherent freedom of your body, heart and spirit. By playing with spinal movement through backbends and experimenting with inversions and transitions, you will liberate powerful access points to spinal freedom. In this 3rd video in the Free Your Spine series with Grokker Yoga Expert Ashleigh Sergeant, you will explore new and familiar poses. Follow your own creative energy and discover new pathways to freedom in this Premium video. Suitable for Advanced Levels.
9. Free Your Spine: Twists
A healthy spine is essential for feeling freedom in your body. In this 3 part series lead by Grokker Yoga Expert Ashleigh Sergeant, you will move dynamically through challenging twists to experience a deep range of motion along the spinal column. Spiral through this Grokker Premium video to unravel tension in a challenging and playful practice. This is the first video in a three part series focused on feeling, understanding, and deepening movement within the spine through twists, core strengthening, and backbends. Suitable for intermediate to advanced levels.