Yoga can be a great way to boost your energy levels. The Health Yoga Life studio, located in Boston, Massachusetts, promotes the idea of accepting prana, or life force, into the body via breathing and movement through yoga. While practicing active poses, you are circulating the blood flow to the various parts of the body, essentially waking them up. By practicing energetic and invigorating yoga you can fight fatigue and even reverse the effects of long periods spent sitting, like many of us are forced to do when working at the office.Fast-paced yoga offers a satisfying workout because of the strong demands it places on the body. While you may be dripping with sweat and begging for mercy, you will find that you’re thrilled with the results. If you think yoga isn’t a “real workout” because it’s of its slow pace and calm nature, fast-paced yoga will make you eat your words. This energetic yoga style has you constantly switching from one pose to the next, and it is expressly practiced daily – that’s right, even if you’re still sore from the previous day’s workout. Yoga for Energy and Inspiration by Julie Montagu
1. Flow Till You Glow: Nonstop Flow
As humans we crave movement. It's when we feel stuck or stagnant that we start to feel pain, anxiety, and worry. This vinyasa class is like a shot of espresso! It's perfect for when you're short on time and want to get energized or just need to move. Let's flow!
2. 5 Yoga Poses You're Doing Wrong
I'm not much for rules; every body is different and needs to follow their own rules of alignment. But there are technical fundamentals for engaging the right muscles in these 5 strength poses that, once acquired, enhance your mind-body awareness and reduce risk of injury for these and other strength exercises in yoga and everything else you do.
3. 14-Day Yoga Challenge: Rocket Standing Series
This standing series is called the rocket, and will test your balance, get you sweaty, and leave you feeling absolutely fantastic. Join Steffy White in this Grokker Premium Video where she'll take you through a strengthening rocket standing series.
4. Advanced Headstand Tutorial
Esther shows an advanced way to get into a headstand in this video. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Inversions can be very dangerous if not performed properly.
5. 20 Minute Yoga Flow for Core Strength
This is an instructional 20 minute yoga video that aims to strengthen the core in preparation for arm balances such as crow pose, headstand, handstand and forearm stand. The intention is to work all parts of the core including the upper abs, lower abs and obliques in a variety of ways that keeps the body guessing.
6. Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class
Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class In this Yoga workout video, Erica Vetra gives you a full body workout which is a follow along beginners yoga for weight loss workout. This full hour class is a basic weight loss yoga routine. This video will help you burn off tummy fat so that you lose weight.
7. Air Element: Vinyasa Energy Flow
Radiate compassion from the inside out. This Air based flow, part 4 in a 6-part Energy Flow Series, is designed to create spaciousness around the heart, lungs, and throat. This practice emphasizes postures that promote respiration and circulation while connecting to the essence of compassion. In this Grokker Premium Video, be inspired and uplifted as you explore playful back bend variations and hip opening postures. Follow Vinyasa Expert, Christy Evans, as she inspires your flow.
8. Yoga Cardio Burn Workout
Yoga Cardio Burn Workout is a series of aerobic-paced yoga exercises that is designed to jumpstart the metabolism to burn calories and increase flexibility for an incredible fat meltdown. Tighten your abs and strengthen your core as you tone your arms, legs, butt, chest, shoulders, and back with this flowing combination of Yoga poses that will leave you feeling refreshed and renewed.
9. Yoga Butt Vinyasa
This yoga class will tone and sculpt your glutes to give you a wonderful strong and shapely yoga butt. Julie will get you moving and sweating from the start in this dynamic vinyasa class. Expect to feel stronger, more confident and energized.
10. Athletic Yoga for Cross Training
Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.